Nutrition database

Food nutrition facts

Carbs, sugar, calories, protein, fat and fiber for 278+ common foods.

Apple
1 medium (182g)
25.1g carbs · 18.9g sugar · 95 cal · 0.5g protein
Banana
1 medium (118g)
27g carbs · 14.4g sugar · 105 cal · 1.3g protein
Orange
1 medium (131g)
15.4g carbs · 12.2g sugar · 62 cal · 1.2g protein
Grapes
1 cup (92g)
16g carbs · 14.9g sugar · 62 cal · 0.6g protein
Strawberries
1 cup, halves (152g)
11.7g carbs · 7.4g sugar · 49 cal · 1g protein
Blueberries
1 cup (148g)
21.4g carbs · 14.7g sugar · 84 cal · 1.1g protein
Raspberries
1 cup (123g)
14.7g carbs · 5.4g sugar · 64 cal · 1.5g protein
Blackberries
1 cup (144g)
13.8g carbs · 7g sugar · 62 cal · 2g protein
Pineapple
1 cup chunks (165g)
21.7g carbs · 16.3g sugar · 82 cal · 0.9g protein
Mango
1 cup pieces (165g)
24.7g carbs · 22.5g sugar · 99 cal · 1.4g protein
Watermelon
1 cup diced (152g)
11.5g carbs · 9.4g sugar · 46 cal · 0.9g protein
Cantaloupe
1 cup cubes (160g)
13.1g carbs · 12.3g sugar · 54 cal · 1.3g protein
Honeydew
1 cup cubes (170g)
16.1g carbs · 14.4g sugar · 64 cal · 0.9g protein
Pear
1 medium (178g)
27.1g carbs · 17.2g sugar · 101 cal · 0.6g protein
Peach
1 medium (150g)
14g carbs · 12.6g sugar · 59 cal · 1.4g protein
Nectarine
1 medium (140g)
15g carbs · 11.2g sugar · 62 cal · 1.5g protein
Plum
1 medium (66g)
7.5g carbs · 6.6g sugar · 30 cal · 0.5g protein
Sweet Cherries
1 cup (154g)
24.7g carbs · 19.7g sugar · 97 cal · 1.6g protein
Kiwi
1 medium (76g)
10.1g carbs · 6.2g sugar · 42 cal · 0.8g protein
Grapefruit
1/2 medium (123g)
13.1g carbs · 8.5g sugar · 52 cal · 0.9g protein
Avocado
1/2 medium (100g)
8.5g carbs · 0.7g sugar · 160 cal · 2g protein
Pomegranate Arils
1/2 cup (87g)
16.3g carbs · 11.9g sugar · 72 cal · 1.5g protein
Papaya
1 cup cubes (145g)
16g carbs · 10.9g sugar · 62 cal · 0.7g protein
Apricot
1 fruit (35g)
3.9g carbs · 3.2g sugar · 17 cal · 0.5g protein
Fig
1 medium (50g)
9.6g carbs · 8.1g sugar · 37 cal · 0.4g protein
Medjool Date
1 date (24g)
18g carbs · 16g sugar · 66 cal · 0.4g protein
Coconut, Unsweetened Shredded
1 cup (80g)
20g carbs · 5g sugar · 466 cal · 4g protein
Cranberries
1 cup (100g)
12.2g carbs · 4.3g sugar · 46 cal · 0.4g protein
Tangerine
1 medium (88g)
12g carbs · 9.3g sugar · 47 cal · 0.7g protein
Clementine
1 fruit (74g)
8.9g carbs · 7g sugar · 35 cal · 0.6g protein
Guava
1 fruit (55g)
7.9g carbs · 4.9g sugar · 37 cal · 1.4g protein
Passion Fruit
1 fruit (18g)
4.2g carbs · 2g sugar · 17 cal · 0.4g protein
Dragon Fruit (Pitaya)
1 cup diced (227g)
29g carbs · 17.6g sugar · 136 cal · 3g protein
Lychee
10 fruits (190g)
31.4g carbs · 28g sugar · 125 cal · 1.6g protein
Persimmon
1 fruit (168g)
31.2g carbs · 21.1g sugar · 118 cal · 1g protein
Star Fruit (Carambola)
1 medium (91g)
6.2g carbs · 3.6g sugar · 28 cal · 0.9g protein
Plantain
1 medium (179g)
57.2g carbs · 22g sugar · 218 cal · 1.6g protein
Raisins
1/4 cup (40g)
31.9g carbs · 24.4g sugar · 120 cal · 1.3g protein
Prunes (Dried Plums)
5 pieces (40g)
25.5g carbs · 15g sugar · 96 cal · 0.9g protein
Mulberries
1 cup (140g)
13.7g carbs · 11.3g sugar · 60 cal · 2g protein
Broccoli, Cooked
1 cup cooked (156g)
11.2g carbs · 2.2g sugar · 55 cal · 3.7g protein
Cauliflower, Cooked
1 cup cooked (124g)
5.1g carbs · 2g sugar · 29 cal · 2.3g protein
Carrot
1 medium (61g)
5.8g carbs · 2.9g sugar · 25 cal · 0.6g protein
Tomato
1 medium (123g)
4.8g carbs · 3.2g sugar · 22 cal · 1.1g protein
Cucumber
1 cup slices (104g)
3.8g carbs · 1.7g sugar · 16 cal · 0.8g protein
Red Bell Pepper
1 cup slices (92g)
9g carbs · 6g sugar · 39 cal · 1.5g protein
Onion
1 medium (110g)
10.1g carbs · 4.7g sugar · 44 cal · 1.2g protein
Garlic
1 clove (3g)
1g carbs · 0g sugar · 4 cal · 0.2g protein
Potato, Baked with Skin
1 medium (173g)
36.6g carbs · 1.7g sugar · 161 cal · 4.3g protein
Sweet Potato, Baked
1 medium (130g)
26.2g carbs · 5.4g sugar · 112 cal · 2g protein
Corn, Sweet Kernels
1 cup (166g)
31.3g carbs · 6.4g sugar · 143 cal · 5.1g protein
Green Peas, Cooked
1 cup (160g)
25g carbs · 9.5g sugar · 134 cal · 8.6g protein
Green Beans, Cooked
1 cup (125g)
9.8g carbs · 2.6g sugar · 44 cal · 2.4g protein
Asparagus, Cooked
1 cup (134g)
7.4g carbs · 2.5g sugar · 40 cal · 4.3g protein
Zucchini
1 cup sliced (124g)
3.9g carbs · 3.1g sugar · 21 cal · 1.5g protein
Eggplant, Cooked
1 cup cubes (99g)
8.6g carbs · 3.2g sugar · 35 cal · 0.8g protein
White Mushrooms
1 cup sliced (72g)
2.3g carbs · 1.7g sugar · 15 cal · 2.2g protein
Romaine Lettuce
1 cup shredded (47g)
1.6g carbs · 0.5g sugar · 8 cal · 0.6g protein
Iceberg Lettuce
1 cup shredded (72g)
2.3g carbs · 1.4g sugar · 10 cal · 0.6g protein
Green Cabbage
1 cup chopped (89g)
5.2g carbs · 2.8g sugar · 22 cal · 1.1g protein
Brussels Sprouts, Cooked
1 cup (156g)
11.1g carbs · 2.7g sugar · 56 cal · 4g protein
Beets, Cooked
1 cup slices (170g)
17.6g carbs · 13g sugar · 75 cal · 2.9g protein
Celery
1 stalk (40g)
1.2g carbs · 0.5g sugar · 6 cal · 0.3g protein
Radishes
1 cup slices (116g)
3.9g carbs · 2g sugar · 19 cal · 0.8g protein
Artichoke
1 medium (120g)
13.5g carbs · 1.2g sugar · 60 cal · 4.2g protein
Okra
1 cup slices (100g)
7.5g carbs · 1.5g sugar · 33 cal · 1.9g protein
Butternut Squash, Cooked
1 cup cubes (205g)
21.5g carbs · 4g sugar · 82 cal · 1.8g protein
Acorn Squash, Cooked
1 cup cubes (205g)
29.9g carbs · 0g sugar · 115 cal · 2.3g protein
Pumpkin, Canned
1 cup (245g)
19.8g carbs · 8.1g sugar · 83 cal · 2.7g protein
Kale, Cooked
1 cup (130g)
7.3g carbs · 1.5g sugar · 36 cal · 2.5g protein
Corn on the Cob
1 ear (103g)
21.6g carbs · 6.4g sugar · 99 cal · 3.5g protein
Turnip
1 cup cubes (130g)
8.4g carbs · 4.9g sugar · 36 cal · 1.2g protein
Parsnips
1 cup slices (133g)
24.1g carbs · 6g sugar · 100 cal · 1.6g protein
Spinach, Raw
1 cup (30g)
1.1g carbs · 0.1g sugar · 7 cal · 0.9g protein
Swiss Chard, Cooked
1 cup (175g)
7.2g carbs · 1.8g sugar · 35 cal · 3.3g protein
White Bread
1 slice (25g)
12.6g carbs · 1.4g sugar · 67 cal · 2g protein
Whole Wheat Bread
1 slice (28g)
13.8g carbs · 1.6g sugar · 81 cal · 4g protein
Rye Bread
1 slice (32g)
15.5g carbs · 1.2g sugar · 83 cal · 2.7g protein
Sourdough Bread
1 slice (32g)
18.5g carbs · 0.6g sugar · 93 cal · 3.8g protein
Bagel, Plain
1 medium (105g)
56g carbs · 5.3g sugar · 289 cal · 11g protein
English Muffin
1 muffin (57g)
26g carbs · 1.4g sugar · 134 cal · 5g protein
Flour Tortilla
1 medium (49g)
26g carbs · 1.2g sugar · 159 cal · 4.9g protein
Corn Tortilla
1 medium (28g)
12.5g carbs · 0.2g sugar · 58 cal · 1.6g protein
White Rice, Cooked
1 cup cooked (158g)
44.5g carbs · 0.1g sugar · 205 cal · 4.3g protein
Brown Rice, Cooked
1 cup cooked (195g)
44.8g carbs · 0.7g sugar · 216 cal · 5g protein
Quinoa, Cooked
1 cup cooked (185g)
39.4g carbs · 1.6g sugar · 222 cal · 8.1g protein
Oatmeal, Cooked
1 cup cooked (234g)
27.3g carbs · 0.6g sugar · 154 cal · 6g protein
Rolled Oats, Dry
1/2 cup dry (40g)
27g carbs · 1g sugar · 150 cal · 5g protein
Spaghetti, Cooked
1 cup cooked (140g)
43.2g carbs · 1g sugar · 221 cal · 8.1g protein
Whole Wheat Pasta, Cooked
1 cup cooked (140g)
37.2g carbs · 1.2g sugar · 174 cal · 7.5g protein
Couscous, Cooked
1 cup cooked (157g)
36.5g carbs · 0.2g sugar · 176 cal · 5.9g protein
Pearled Barley, Cooked
1 cup cooked (157g)
44.3g carbs · 0.4g sugar · 193 cal · 3.6g protein
Bulgur, Cooked
1 cup cooked (182g)
33.8g carbs · 0.2g sugar · 151 cal · 5.6g protein
Granola
1/2 cup (59g)
37g carbs · 12g sugar · 289 cal · 6g protein
Corn Flakes
1 cup (28g)
24.2g carbs · 2.7g sugar · 101 cal · 2.1g protein
Cheerios
1 cup (28g)
20.5g carbs · 1.2g sugar · 105 cal · 3.5g protein
Pita Bread
1 medium (60g)
33.4g carbs · 1g sugar · 165 cal · 5.5g protein
Naan
1 piece (85g)
43g carbs · 3g sugar · 262 cal · 8.5g protein
Pancake
1 small (38g)
13.9g carbs · 2.6g sugar · 86 cal · 2.4g protein
Waffle
1 round (75g)
24.7g carbs · 3.4g sugar · 218 cal · 5.9g protein
Chicken Breast, Roasted
3 oz (85g)
0g carbs · 0g sugar · 128 cal · 26g protein
Chicken Thigh, Roasted
3 oz (85g)
0g carbs · 0g sugar · 174 cal · 24g protein
Turkey Breast, Roasted
3 oz (85g)
0g carbs · 0g sugar · 135 cal · 26g protein
Ground Beef 80% Lean, Cooked
3 oz (85g)
0g carbs · 0g sugar · 215 cal · 21g protein
Beef Sirloin Steak, Grilled
3 oz (85g)
0g carbs · 0g sugar · 207 cal · 26g protein
Pork Chop, Broiled
3 oz (85g)
0g carbs · 0g sugar · 221 cal · 22.8g protein
Bacon
2 slices (16g)
0g carbs · 0g sugar · 86 cal · 6g protein
Ham, Sliced
2 oz (56g)
1g carbs · 1g sugar · 88 cal · 12g protein
Salmon, Cooked
3 oz (85g)
0g carbs · 0g sugar · 175 cal · 17.3g protein
Tuna, Light, Canned in Water
3 oz drained (85g)
0g carbs · 0g sugar · 73 cal · 16.5g protein
Shrimp, Cooked
3 oz (85g)
0g carbs · 0g sugar · 84 cal · 20g protein
Cod, Baked
3 oz (85g)
0g carbs · 0g sugar · 89 cal · 20g protein
Tilapia, Cooked
3 oz (85g)
0g carbs · 0g sugar · 112 cal · 22.8g protein
Sardines in Oil, Drained
1 can drained (92g)
0g carbs · 0g sugar · 191 cal · 23g protein
Egg, Large
1 large (50g)
0.4g carbs · 0.4g sugar · 72 cal · 6.3g protein
Egg White, Large
1 large (33g)
0.2g carbs · 0.2g sugar · 17 cal · 3.6g protein
Egg Yolk, Large
1 large (17g)
0.6g carbs · 0.1g sugar · 55 cal · 2.7g protein
Turkey Bacon
2 slices (16g)
0.5g carbs · 0.5g sugar · 60 cal · 4g protein
Pork Sausage Link
1 link (45g)
1g carbs · 0.5g sugar · 145 cal · 6g protein
Hot Dog, Beef
1 frank (45g)
2g carbs · 1g sugar · 137 cal · 5g protein
Deli Turkey
2 oz (56g)
1g carbs · 1g sugar · 60 cal · 10g protein
Beef Meatballs
3 pieces (85g)
4g carbs · 1g sugar · 230 cal · 14g protein
Chicken Nuggets
6 pieces (90g)
18g carbs · 0g sugar · 280 cal · 14g protein
Lamb Chop, Cooked
3 oz (85g)
0g carbs · 0g sugar · 250 cal · 23g protein
Scallops, Cooked
3 oz (85g)
2g carbs · 0g sugar · 94 cal · 19g protein
Milk, Whole
1 cup (244g)
12g carbs · 12g sugar · 149 cal · 7.7g protein
Milk, 2%
1 cup (244g)
12g carbs · 12g sugar · 122 cal · 8g protein
Milk, Skim
1 cup (244g)
12.3g carbs · 12.3g sugar · 83 cal · 8.3g protein
Yogurt, Plain Whole Milk
1 cup (245g)
11.4g carbs · 11.4g sugar · 149 cal · 8.5g protein
Greek Yogurt, Nonfat Plain
1 container (170g)
6g carbs · 6g sugar · 100 cal · 17g protein
Greek Yogurt, Whole Plain
1 container (170g)
7g carbs · 7g sugar · 190 cal · 17g protein
Cottage Cheese, 2%
1/2 cup (113g)
4g carbs · 3g sugar · 90 cal · 12g protein
Cheddar Cheese
1 oz (28g)
0.9g carbs · 0.1g sugar · 115 cal · 6.5g protein
Mozzarella, Part-Skim
1 oz (28g)
1g carbs · 0.3g sugar · 85 cal · 7g protein
Cream Cheese
1 tbsp (14g)
0.6g carbs · 0.1g sugar · 49 cal · 0.9g protein
Butter
1 tbsp (14g)
0g carbs · 0g sugar · 102 cal · 0.1g protein
Sour Cream
2 tbsp (30g)
1g carbs · 1g sugar · 62 cal · 1g protein
Half and Half
2 tbsp (30g)
1.3g carbs · 1.3g sugar · 40 cal · 1g protein
Kefir, Plain
1 cup (240g)
12g carbs · 12g sugar · 150 cal · 10g protein
Evaporated Milk
1/2 cup (123g)
12.5g carbs · 12.5g sugar · 169 cal · 17g protein
Sweetened Condensed Milk
2 tbsp (39g)
22g carbs · 22g sugar · 130 cal · 3.3g protein
Ricotta, Part-Skim
1/2 cup (124g)
6.4g carbs · 3g sugar · 216 cal · 14.1g protein
Parmesan, Grated
1 tbsp (5g)
0.2g carbs · 0g sugar · 21 cal · 1.9g protein
Heavy Cream
2 tbsp (30g)
0.8g carbs · 0.8g sugar · 102 cal · 0.8g protein
Goat Cheese, Soft
1 oz (28g)
0g carbs · 0g sugar · 75 cal · 5g protein
Almonds
1 oz (28g)
6.1g carbs · 1.2g sugar · 164 cal · 6g protein
Walnuts
1 oz (28g)
3.9g carbs · 0.7g sugar · 185 cal · 4.3g protein
Pecans
1 oz (28g)
3.9g carbs · 1.1g sugar · 196 cal · 2.6g protein
Pistachios
1 oz (28g)
7.8g carbs · 2.2g sugar · 159 cal · 5.7g protein
Cashews
1 oz (28g)
8.6g carbs · 1.7g sugar · 157 cal · 5.2g protein
Peanuts
1 oz (28g)
4.6g carbs · 1.3g sugar · 161 cal · 7.3g protein
Peanut Butter
2 tbsp (32g)
7g carbs · 3g sugar · 190 cal · 8g protein
Sunflower Seeds
1 oz (28g)
6g carbs · 1.2g sugar · 164 cal · 5.5g protein
Chia Seeds
1 oz (28g)
12g carbs · 0g sugar · 138 cal · 4.7g protein
Flaxseed, Ground
2 tbsp (14g)
4g carbs · 0.2g sugar · 75 cal · 2.6g protein
Pumpkin Seeds (Pepitas)
1 oz (28g)
3g carbs · 0.4g sugar · 159 cal · 8g protein
Hummus
2 tbsp (30g)
6g carbs · 0.3g sugar · 70 cal · 2g protein
Black Beans, Cooked
1/2 cup (86g)
20.4g carbs · 0.3g sugar · 114 cal · 7.6g protein
Chickpeas, Cooked
1/2 cup (82g)
22.5g carbs · 3.9g sugar · 134 cal · 7.3g protein
Tofu, Firm
3 oz (85g)
2g carbs · 0.5g sugar · 70 cal · 8g protein
Potato Chips
1 oz (28g)
15.1g carbs · 0.2g sugar · 152 cal · 2g protein
Tortilla Chips
1 oz (28g)
18g carbs · 0.2g sugar · 140 cal · 2g protein
Pretzels
1 oz (28g)
22.5g carbs · 1.2g sugar · 108 cal · 2.6g protein
Popcorn, Air-Popped
3 cups (24g)
18.6g carbs · 0.2g sugar · 93 cal · 3g protein
Chocolate Chip Cookie
1 medium (33g)
22g carbs · 14g sugar · 160 cal · 2g protein
Brownie
1 square (40g)
26g carbs · 20g sugar · 186 cal · 2g protein
Glazed Donut
1 medium (76g)
31.9g carbs · 15g sugar · 269 cal · 4.9g protein
Blueberry Muffin
1 medium (113g)
61g carbs · 34g sugar · 426 cal · 6g protein
Milk Chocolate Bar
1 bar (43g)
26g carbs · 24g sugar · 235 cal · 3g protein
Vanilla Ice Cream
1/2 cup (66g)
16g carbs · 14g sugar · 137 cal · 2.3g protein
Vanilla Frozen Yogurt
1/2 cup (118g)
24g carbs · 20g sugar · 130 cal · 4g protein
Chewy Granola Bar
1 bar (24g)
17g carbs · 6g sugar · 95 cal · 1g protein
Graham Crackers
2 squares (14g)
11g carbs · 4.8g sugar · 59 cal · 1g protein
Apple Pie
1 slice (125g)
42g carbs · 19g sugar · 296 cal · 3g protein
Cheesecake
1 slice (125g)
32g carbs · 27g sugar · 401 cal · 7g protein
Water
1 cup (240g)
0g carbs · 0g sugar · 0 cal · 0g protein
Coffee, Brewed
1 cup (240g)
0g carbs · 0g sugar · 2 cal · 0.3g protein
Tea, Brewed
1 cup (240g)
0.5g carbs · 0g sugar · 2 cal · 0g protein
Orange Juice
1 cup (248g)
25.8g carbs · 21.8g sugar · 112 cal · 1.7g protein
Apple Juice
1 cup (248g)
28g carbs · 24g sugar · 114 cal · 0.2g protein
Grape Juice
1 cup (248g)
38.5g carbs · 36g sugar · 152 cal · 1g protein
Cola Soda
12 fl oz (355g)
39g carbs · 39g sugar · 140 cal · 0g protein
Sports Drink
12 fl oz (360g)
21g carbs · 21g sugar · 80 cal · 0g protein
Energy Drink
8.4 fl oz (250g)
28g carbs · 27g sugar · 110 cal · 1g protein
Lemonade
1 cup (240g)
25.8g carbs · 24.5g sugar · 99 cal · 0.2g protein
Chocolate Milk
1 cup (240g)
26g carbs · 24g sugar · 208 cal · 8g protein
Almond Milk, Unsweetened
1 cup (240g)
1.4g carbs · 0.3g sugar · 30 cal · 1g protein
Soy Milk, Unsweetened
1 cup (243g)
4g carbs · 1g sugar · 80 cal · 7g protein
Coconut Water
1 cup (240g)
9g carbs · 6.3g sugar · 46 cal · 1.7g protein
Cranberry Juice Cocktail
1 cup (240g)
34g carbs · 31g sugar · 137 cal · 0.1g protein
Ketchup
1 tbsp (17g)
4.9g carbs · 4g sugar · 19 cal · 0.2g protein
Yellow Mustard
1 tsp (5g)
0.3g carbs · 0.2g sugar · 3 cal · 0.2g protein
Mayonnaise
1 tbsp (13g)
0.1g carbs · 0.1g sugar · 94 cal · 0.1g protein
Soy Sauce
1 tbsp (16g)
1g carbs · 0.1g sugar · 10 cal · 1.3g protein
Barbecue Sauce
2 tbsp (36g)
18g carbs · 16g sugar · 70 cal · 0.5g protein
Hot Sauce
1 tsp (5g)
0g carbs · 0g sugar · 0 cal · 0g protein
Ranch Dressing
2 tbsp (30g)
2g carbs · 1.4g sugar · 129 cal · 0.4g protein
Italian Dressing
2 tbsp (30g)
1g carbs · 1g sugar · 80 cal · 0g protein
Salsa
2 tbsp (30g)
2g carbs · 1.4g sugar · 10 cal · 0.3g protein
Sweet Pickle Relish
1 tbsp (15g)
5g carbs · 4g sugar · 20 cal · 0.1g protein
Big Mac
1 burger (219g)
45g carbs · 9g sugar · 563 cal · 26g protein
McDonald's Quarter Pounder with Cheese
1 burger (199g)
42g carbs · 10g sugar · 520 cal · 30g protein
McDonald's Cheeseburger
1 burger (115g)
33g carbs · 7g sugar · 300 cal · 15g protein
McDonald's Filet-O-Fish
1 sandwich (139g)
38g carbs · 5g sugar · 380 cal · 16g protein
McDonald's McChicken
1 sandwich (143g)
39g carbs · 5g sugar · 400 cal · 14g protein
McDonald's Medium French Fries
1 medium (111g)
43g carbs · 0g sugar · 320 cal · 4g protein
McDonald's Large French Fries
1 large (150g)
66g carbs · 0g sugar · 480 cal · 7g protein
McDonald's Chicken McNuggets (10 pc)
10 pieces (160g)
25g carbs · 0g sugar · 420 cal · 23g protein
McDonald's Egg McMuffin
1 sandwich (135g)
30g carbs · 3g sugar · 310 cal · 17g protein
McDonald's Hash Brown
1 piece (53g)
15g carbs · 0g sugar · 140 cal · 1g protein
McDonald's Sausage McMuffin
1 sandwich (110g)
29g carbs · 2g sugar · 400 cal · 14g protein
McDonald's Hotcakes (3)
3 cakes (151g)
60g carbs · 15g sugar · 350 cal · 8g protein
McDonald's Vanilla Cone
1 cone (96g)
32g carbs · 21g sugar · 200 cal · 5g protein
McDonald's Oreo McFlurry
12 oz (251g)
75g carbs · 55g sugar · 480 cal · 11g protein
Whopper
1 burger (291g)
49g carbs · 11g sugar · 677 cal · 28g protein
Burger King Chicken Fries (9 pc)
9 pieces (137g)
20g carbs · 0g sugar · 280 cal · 16g protein
Wendy's Dave's Single
1 burger (251g)
39g carbs · 9g sugar · 570 cal · 30g protein
Wendy's Baconator
1 burger (337g)
40g carbs · 9g sugar · 950 cal · 57g protein
Wendy's Frosty (small)
12 oz (227g)
55g carbs · 46g sugar · 330 cal · 9g protein
Chipotle Chicken Burrito
1 burrito (~620g)
121g carbs · 4g sugar · 1075 cal · 57g protein
Chipotle Chicken Bowl
1 bowl (~510g)
60g carbs · 4g sugar · 660 cal · 49g protein
Subway 6" Italian BMT
1 sandwich (235g)
46g carbs · 7g sugar · 410 cal · 20g protein
Subway 6" Turkey Breast
1 sandwich (218g)
46g carbs · 7g sugar · 280 cal · 18g protein
Subway 6" Meatball Marinara
1 sandwich (267g)
59g carbs · 11g sugar · 480 cal · 20g protein
Chick-fil-A Chicken Sandwich
1 sandwich (183g)
46g carbs · 6g sugar · 420 cal · 28g protein
Chick-fil-A Spicy Chicken Sandwich
1 sandwich (183g)
47g carbs · 5g sugar · 460 cal · 28g protein
Chick-fil-A Nuggets (8 pc)
8 pieces (113g)
11g carbs · 2g sugar · 250 cal · 27g protein
Chick-fil-A Waffle Fries (medium)
1 medium (125g)
49g carbs · 1g sugar · 420 cal · 5g protein
KFC Original Recipe Chicken Breast
1 piece (161g)
11g carbs · 0g sugar · 390 cal · 39g protein
KFC Famous Bowl
1 bowl (411g)
80g carbs · 3g sugar · 710 cal · 26g protein
Popeyes Chicken Sandwich
1 sandwich (240g)
50g carbs · 8g sugar · 699 cal · 28g protein
Taco Bell Crunchy Taco
1 taco (78g)
13g carbs · 1g sugar · 170 cal · 8g protein
Taco Bell Bean Burrito
1 burrito (198g)
55g carbs · 3g sugar · 380 cal · 14g protein
Taco Bell Crunchwrap Supreme
1 wrap (254g)
71g carbs · 6g sugar · 530 cal · 16g protein
Domino's Hand-Tossed Cheese Pizza Slice (large)
1 slice (107g)
37g carbs · 3g sugar · 290 cal · 12g protein
Domino's Pepperoni Pizza Slice (large)
1 slice (110g)
36g carbs · 3g sugar · 320 cal · 13g protein
Pizza Hut Pepperoni Pan Pizza Slice (medium)
1 slice (105g)
32g carbs · 2g sugar · 290 cal · 12g protein
Papa John's Cheese Pizza Slice (large)
1 slice (113g)
37g carbs · 4g sugar · 290 cal · 12g protein
Starbucks Caffè Latte (grande, whole milk)
16 oz (473ml)
18g carbs · 17g sugar · 190 cal · 12g protein
Starbucks Caramel Macchiato (grande)
16 oz (473ml)
35g carbs · 33g sugar · 250 cal · 10g protein
Starbucks Pumpkin Spice Latte (grande, whole milk)
16 oz (473ml)
52g carbs · 50g sugar · 390 cal · 14g protein
Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (grande)
16 oz (473ml)
17g carbs · 12g sugar · 120 cal · 3g protein
Starbucks Java Chip Frappuccino (grande)
16 oz (473ml)
67g carbs · 55g sugar · 470 cal · 8g protein
Dunkin' Original Glazed Donut
1 donut (60g)
28g carbs · 11g sugar · 240 cal · 4g protein
Dunkin' Boston Kreme Donut
1 donut (84g)
40g carbs · 17g sugar · 300 cal · 4g protein
Dunkin' Medium Iced Coffee (black)
24 oz (710ml)
2g carbs · 0g sugar · 10 cal · 1g protein
Krispy Kreme Original Glazed Doughnut
1 doughnut (52g)
22g carbs · 10g sugar · 190 cal · 3g protein
Oreo Cookies (3)
3 cookies (34g)
25g carbs · 14g sugar · 160 cal · 1g protein
Chips Ahoy! Original Cookies (3)
3 cookies (33g)
22g carbs · 11g sugar · 160 cal · 2g protein
Pop-Tart Frosted Strawberry
1 pastry (52g)
38g carbs · 17g sugar · 200 cal · 2g protein
Kellogg's Frosted Flakes
3/4 cup (29g)
27g carbs · 11g sugar · 110 cal · 1g protein
Lucky Charms
1 cup (36g)
29g carbs · 12g sugar · 140 cal · 3g protein
Snickers Bar (Full Size)
1 bar (52g)
33g carbs · 27g sugar · 250 cal · 4g protein
Twix (Full Size, 2 bars)
1 pack (50g)
33g carbs · 24g sugar · 250 cal · 2g protein
M&M's Milk Chocolate (Fun Size)
1 bag (17g)
12g carbs · 11g sugar · 90 cal · 1g protein
Reese's Peanut Butter Cups (2 cups)
1 pack (42g)
25g carbs · 21g sugar · 210 cal · 5g protein
Kit Kat (4 bars)
1 pack (42g)
27g carbs · 21g sugar · 210 cal · 3g protein
Hershey's Milk Chocolate Bar
1 bar (43g)
26g carbs · 24g sugar · 220 cal · 3g protein
Skittles Original
1 bag (61g)
54g carbs · 46g sugar · 240 cal · 0g protein
Sour Patch Kids
1 bag (56g)
52g carbs · 36g sugar · 210 cal · 0g protein
Coca-Cola (12 oz can)
12 oz (355ml)
39g carbs · 39g sugar · 140 cal · 0g protein
Pepsi (12 oz can)
12 oz (355ml)
41g carbs · 41g sugar · 150 cal · 0g protein
Sprite (12 oz can)
12 oz (355ml)
38g carbs · 38g sugar · 140 cal · 0g protein
Mountain Dew (12 oz can)
12 oz (355ml)
46g carbs · 46g sugar · 170 cal · 0g protein
Gatorade Thirst Quencher (20 oz)
20 oz (591ml)
36g carbs · 34g sugar · 140 cal · 0g protein
Red Bull Energy Drink (8.4 oz)
8.4 oz (250ml)
28g carbs · 27g sugar · 110 cal · 1g protein
Lay's Classic Potato Chips
1 oz (28g)
15g carbs · 0g sugar · 160 cal · 2g protein
Doritos Nacho Cheese
1 oz (28g)
18g carbs · 1g sugar · 150 cal · 2g protein
Cheetos Crunchy
1 oz (28g)
15g carbs · 1g sugar · 160 cal · 2g protein
Pringles Original
16 chips (28g)
15g carbs · 1g sugar · 150 cal · 1g protein
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream
2/3 cup (104g)
32g carbs · 24g sugar · 290 cal · 4g protein
Häagen-Dazs Vanilla Ice Cream
2/3 cup (106g)
23g carbs · 22g sugar · 290 cal · 5g protein
Halo Top Vanilla Bean
1 pint (473ml)
68g carbs · 20g sugar · 280 cal · 20g protein
Clif Bar Chocolate Chip
1 bar (68g)
44g carbs · 21g sugar · 250 cal · 9g protein
RXBAR Chocolate Sea Salt
1 bar (52g)
24g carbs · 13g sugar · 210 cal · 12g protein
Quest Chocolate Chip Cookie Dough Bar
1 bar (60g)
21g carbs · 1g sugar · 190 cal · 21g protein
Nature Valley Crunchy Granola Bar (Oats 'n Honey, 2 bars)
1 pouch (42g)
29g carbs · 11g sugar · 190 cal · 4g protein
Atkins Chocolate Peanut Butter Bar
1 bar (48g)
15g carbs · 1g sugar · 210 cal · 15g protein