How many carbs are in a Prunes (Dried Plums)?
A 5 pieces (40g) serving of Prunes (Dried Plums) contains 25.5g of total carbs (22.5g net carbs), 15g sugar, 96 calories, 0.9g protein, 0.1g fat and 3g fiber.
- Calories
- 96 cal
- Carbohydrates
- 25.5 g
- of which Sugars
- 15 g
- Fiber
- 3 g
- Net carbs
- 22.5 g
- Protein
- 0.9 g
- Fat
- 0.1 g
Prunes (Dried Plums) nutrition at a glance
Per 5 pieces (40g), Prunes (Dried Plums) delivers about 5% of a 2,000-calorie daily reference, 9% of the 275g daily carbohydrate reference and 11% of the 28g daily fiber reference. Sugar sits at 30% of the 50g added-sugar reference and protein contributes 2% of the 50g protein reference.
- Calories
- 240
- Carbs
- 63.7 g
- Sugar
- 37.5 g
- Protein
- 2.3 g
- Fat
- 0.3 g
- Fiber
- 7.5 g
Blood-sugar impact of Prunes (Dried Plums)
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 25.5g total carbs and 3g fiber, the net-carb figure for a 5 pieces (40g) serving works out to roughly 22.5g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Prunes (Dried Plums)
- Add prunes (dried plums) to a balanced plate with a lean protein and non-starchy vegetables.
- Use prunes (dried plums) as part of a pre-workout snack when you need quick, usable energy.
- Pair prunes (dried plums) with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Prunes (Dried Plums) keto-friendly?
Not usually. 22.5g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Prunes (Dried Plums) per 100 grams?
About 63.7g of carbs, 37.5g sugar and 240 calories per 100g of Prunes (Dried Plums).
How does Prunes (Dried Plums) affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Prunes (Dried Plums) good for weight loss?
A serving delivers 96 calories with 0.9g protein and 3g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 4% combined protein-plus-fiber-to-calorie ratio, Prunes (Dried Plums) is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 5 pieces (40g) serving of Prunes (Dried Plums). Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.