How many carbs are in a Coconut Water?
A 1 cup (240g) serving of Coconut Water contains 9g of carbs, 6.3g sugar, 46 calories and 1.7g protein.
Nutrition facts
Coconut Water — 1 cup (240g)
- Calories
- 46 cal
- Carbohydrates
- 9 g
- Sugar
- 6.3 g
- Protein
- 1.7 g
- Fat
- 0.5 g
- Fiber
- 2.6 g
About Coconut Water
Values shown are for a typical serving of 1 cup (240g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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