How many carbs are in a Sweet Cherries?
A 1 cup (154g) serving of Sweet Cherries contains 24.7g of total carbs (21.5g net carbs), 19.7g sugar, 97 calories, 1.6g protein, 0.3g fat and 3.2g fiber.
- Calories
- 97 cal
- Carbohydrates
- 24.7 g
- of which Sugars
- 19.7 g
- Fiber
- 3.2 g
- Net carbs
- 21.5 g
- Protein
- 1.6 g
- Fat
- 0.3 g
Sweet Cherries nutrition at a glance
Per 1 cup (154g), Sweet Cherries delivers about 5% of a 2,000-calorie daily reference, 9% of the 275g daily carbohydrate reference and 11% of the 28g daily fiber reference. Sugar sits at 39% of the 50g added-sugar reference and protein contributes 3% of the 50g protein reference.
- Calories
- 63
- Carbs
- 16 g
- Sugar
- 12.8 g
- Protein
- 1 g
- Fat
- 0.2 g
- Fiber
- 2.1 g
Blood-sugar impact of Sweet Cherries
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 24.7g total carbs and 3.2g fiber, the net-carb figure for a 1 cup (154g) serving works out to roughly 21.5g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Sweet Cherries
- Add sweet cherries to a balanced plate with a lean protein and non-starchy vegetables.
- Use sweet cherries as part of a pre-workout snack when you need quick, usable energy.
- Pair sweet cherries with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Sweet Cherries keto-friendly?
Not usually. 21.5g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Sweet Cherries per 100 grams?
About 16g of carbs, 12.8g sugar and 63 calories per 100g of Sweet Cherries.
How does Sweet Cherries affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Sweet Cherries good for weight loss?
A serving delivers 97 calories with 1.6g protein and 3.2g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 5% combined protein-plus-fiber-to-calorie ratio, Sweet Cherries is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (154g) serving of Sweet Cherries. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.