How many carbs are in a Quest Chocolate Chip Cookie Dough Bar?
A 1 bar (60g) serving of Quest Chocolate Chip Cookie Dough Bar contains 21g of total carbs (9g net carbs), 1g sugar, 190 calories, 21g protein, 8g fat and 12g fiber.
- Calories
- 190 cal
- Carbohydrates
- 21 g
- of which Sugars
- 1 g
- Fiber
- 12 g
- Net carbs
- 9 g
- Protein
- 21 g
- Fat
- 8 g
Quest Chocolate Chip Cookie Dough Bar nutrition at a glance
Per 1 bar (60g), Quest Chocolate Chip Cookie Dough Bar delivers about 10% of a 2,000-calorie daily reference, 8% of the 275g daily carbohydrate reference and 43% of the 28g daily fiber reference. Sugar sits at 2% of the 50g added-sugar reference and protein contributes 42% of the 50g protein reference.
- Calories
- 317
- Carbs
- 35 g
- Sugar
- 1.7 g
- Protein
- 35 g
- Fat
- 13.3 g
- Fiber
- 20 g
Blood-sugar impact of Quest Chocolate Chip Cookie Dough Bar
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 21g total carbs and 12g fiber, the net-carb figure for a 1 bar (60g) serving works out to roughly 9g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Quest Chocolate Chip Cookie Dough Bar
- Add quest chocolate chip cookie dough bar to a balanced plate with a lean protein and non-starchy vegetables.
- Use quest chocolate chip cookie dough bar as part of a pre-workout snack when you need quick, usable energy.
- Pair quest chocolate chip cookie dough bar with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Quest Chocolate Chip Cookie Dough Bar keto-friendly?
Not usually. 9g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Quest Chocolate Chip Cookie Dough Bar per 100 grams?
About 35g of carbs, 1.7g sugar and 317 calories per 100g of Quest Chocolate Chip Cookie Dough Bar.
How does Quest Chocolate Chip Cookie Dough Bar affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Quest Chocolate Chip Cookie Dough Bar good for weight loss?
A serving delivers 190 calories with 21g protein and 12g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 17% combined protein-plus-fiber-to-calorie ratio, Quest Chocolate Chip Cookie Dough Bar is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 bar (60g) serving of Quest Chocolate Chip Cookie Dough Bar. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.