How many carbs are in a English Muffin?
A 1 muffin (57g) serving of English Muffin contains 26g of total carbs (24.5g net carbs), 1.4g sugar, 134 calories, 5g protein, 1g fat and 1.5g fiber.
- Calories
- 134 cal
- Carbohydrates
- 26 g
- of which Sugars
- 1.4 g
- Fiber
- 1.5 g
- Net carbs
- 24.5 g
- Protein
- 5 g
- Fat
- 1 g
English Muffin nutrition at a glance
Per 1 muffin (57g), English Muffin delivers about 7% of a 2,000-calorie daily reference, 9% of the 275g daily carbohydrate reference and 5% of the 28g daily fiber reference. Sugar sits at 3% of the 50g added-sugar reference and protein contributes 10% of the 50g protein reference.
- Calories
- 235
- Carbs
- 45.6 g
- Sugar
- 2.5 g
- Protein
- 8.8 g
- Fat
- 1.8 g
- Fiber
- 2.6 g
Blood-sugar impact of English Muffin
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 26g total carbs and 1.5g fiber, the net-carb figure for a 1 muffin (57g) serving works out to roughly 24.5g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat English Muffin
- Add english muffin to a balanced plate with a lean protein and non-starchy vegetables.
- Use english muffin as part of a pre-workout snack when you need quick, usable energy.
- Pair english muffin with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is English Muffin keto-friendly?
Not usually. 24.5g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in English Muffin per 100 grams?
About 45.6g of carbs, 2.5g sugar and 235 calories per 100g of English Muffin.
How does English Muffin affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is English Muffin good for weight loss?
A serving delivers 134 calories with 5g protein and 1.5g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 5% combined protein-plus-fiber-to-calorie ratio, English Muffin is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 muffin (57g) serving of English Muffin. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.