How many carbs are in a Honeydew?
A 1 cup cubes (170g) serving of Honeydew contains 16.1g of total carbs (14.7g net carbs), 14.4g sugar, 64 calories, 0.9g protein, 0.2g fat and 1.4g fiber.
- Calories
- 64 cal
- Carbohydrates
- 16.1 g
- of which Sugars
- 14.4 g
- Fiber
- 1.4 g
- Net carbs
- 14.7 g
- Protein
- 0.9 g
- Fat
- 0.2 g
Honeydew nutrition at a glance
Per 1 cup cubes (170g), Honeydew delivers about 3% of a 2,000-calorie daily reference, 6% of the 275g daily carbohydrate reference and 5% of the 28g daily fiber reference. Sugar sits at 29% of the 50g added-sugar reference and protein contributes 2% of the 50g protein reference.
- Calories
- 38
- Carbs
- 9.5 g
- Sugar
- 8.5 g
- Protein
- 0.5 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Blood-sugar impact of Honeydew
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 16.1g total carbs and 1.4g fiber, the net-carb figure for a 1 cup cubes (170g) serving works out to roughly 14.7g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Honeydew
- Add honeydew to a balanced plate with a lean protein and non-starchy vegetables.
- Use honeydew as part of a pre-workout snack when you need quick, usable energy.
- Pair honeydew with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Honeydew keto-friendly?
Not usually. 14.7g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Honeydew per 100 grams?
About 9.5g of carbs, 8.5g sugar and 38 calories per 100g of Honeydew.
How does Honeydew affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Honeydew good for weight loss?
A serving delivers 64 calories with 0.9g protein and 1.4g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 4% combined protein-plus-fiber-to-calorie ratio, Honeydew is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup cubes (170g) serving of Honeydew. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.