How many carbs are in a Chick-fil-A Waffle Fries (medium)?
A 1 medium (125g) serving of Chick-fil-A Waffle Fries (medium) contains 49g of total carbs (44g net carbs), 1g sugar, 420 calories, 5g protein, 24g fat and 5g fiber.
- Calories
- 420 cal
- Carbohydrates
- 49 g
- of which Sugars
- 1 g
- Fiber
- 5 g
- Net carbs
- 44 g
- Protein
- 5 g
- Fat
- 24 g
Chick-fil-A Waffle Fries (medium) nutrition at a glance
Per 1 medium (125g), Chick-fil-A Waffle Fries (medium) delivers about 21% of a 2,000-calorie daily reference, 18% of the 275g daily carbohydrate reference and 18% of the 28g daily fiber reference. Sugar sits at 2% of the 50g added-sugar reference and protein contributes 10% of the 50g protein reference.
- Calories
- 336
- Carbs
- 39.2 g
- Sugar
- 0.8 g
- Protein
- 4 g
- Fat
- 19.2 g
- Fiber
- 4 g
Blood-sugar impact of Chick-fil-A Waffle Fries (medium)
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 49g total carbs and 5g fiber, the net-carb figure for a 1 medium (125g) serving works out to roughly 44g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Chick-fil-A Waffle Fries (medium)
- Treat chick-fil-a waffle fries (medium) as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of chick-fil-a waffle fries (medium) into two smaller portions to keep post-meal glucose steadier.
- Pair chick-fil-a waffle fries (medium) with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Chick-fil-A Waffle Fries (medium) keto-friendly?
Not really. 44g net carbs per 1 medium (125g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Chick-fil-A Waffle Fries (medium) per 100 grams?
About 39.2g of carbs, 0.8g sugar and 336 calories per 100g of Chick-fil-A Waffle Fries (medium).
How does Chick-fil-A Waffle Fries (medium) affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Chick-fil-A Waffle Fries (medium) good for weight loss?
A serving delivers 420 calories with 5g protein and 5g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, Chick-fil-A Waffle Fries (medium) is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 medium (125g) serving of Chick-fil-A Waffle Fries (medium). Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.