How many carbs are in a Orange Juice?
A 1 cup (248g) serving of Orange Juice contains 25.8g of total carbs (25.3g net carbs), 21.8g sugar, 112 calories, 1.7g protein, 0.5g fat and 0.5g fiber.
- Calories
- 112 cal
- Carbohydrates
- 25.8 g
- of which Sugars
- 21.8 g
- Fiber
- 0.5 g
- Net carbs
- 25.3 g
- Protein
- 1.7 g
- Fat
- 0.5 g
Orange Juice nutrition at a glance
Per 1 cup (248g), Orange Juice delivers about 6% of a 2,000-calorie daily reference, 9% of the 275g daily carbohydrate reference and 2% of the 28g daily fiber reference. Sugar sits at 44% of the 50g added-sugar reference and protein contributes 3% of the 50g protein reference.
- Calories
- 45
- Carbs
- 10.4 g
- Sugar
- 8.8 g
- Protein
- 0.7 g
- Fat
- 0.2 g
- Fiber
- 0.2 g
Blood-sugar impact of Orange Juice
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 25.8g total carbs and 0.5g fiber, the net-carb figure for a 1 cup (248g) serving works out to roughly 25.3g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Orange Juice
- Add orange juice to a balanced plate with a lean protein and non-starchy vegetables.
- Use orange juice as part of a pre-workout snack when you need quick, usable energy.
- Pair orange juice with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Orange Juice keto-friendly?
Not usually. 25.3g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Orange Juice per 100 grams?
About 10.4g of carbs, 8.8g sugar and 45 calories per 100g of Orange Juice.
How does Orange Juice affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Orange Juice good for weight loss?
A serving delivers 112 calories with 1.7g protein and 0.5g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, Orange Juice is best paired with a lean protein or vegetables so the meal keeps you full for longer.
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (248g) serving of Orange Juice. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.