How many carbs are in a Blackberries?
A 1 cup (144g) serving of Blackberries contains 13.8g of carbs, 7g sugar, 62 calories and 2g protein.
Nutrition facts
Blackberries — 1 cup (144g)
- Calories
- 62 cal
- Carbohydrates
- 13.8 g
- Sugar
- 7 g
- Protein
- 2 g
- Fat
- 0.7 g
- Fiber
- 7.6 g
About Blackberries
Values shown are for a typical serving of 1 cup (144g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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