How many carbs are in a Popcorn, Air-Popped?
A 3 cups (24g) serving of Popcorn, Air-Popped contains 18.6g of total carbs (15g net carbs), 0.2g sugar, 93 calories, 3g protein, 1.1g fat and 3.6g fiber.
- Calories
- 93 cal
- Carbohydrates
- 18.6 g
- of which Sugars
- 0.2 g
- Fiber
- 3.6 g
- Net carbs
- 15 g
- Protein
- 3 g
- Fat
- 1.1 g
Popcorn, Air-Popped nutrition at a glance
Per 3 cups (24g), Popcorn, Air-Popped delivers about 5% of a 2,000-calorie daily reference, 7% of the 275g daily carbohydrate reference and 13% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 6% of the 50g protein reference.
- Calories
- 388
- Carbs
- 77.5 g
- Sugar
- 0.8 g
- Protein
- 12.5 g
- Fat
- 4.6 g
- Fiber
- 15 g
Blood-sugar impact of Popcorn, Air-Popped
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 18.6g total carbs and 3.6g fiber, the net-carb figure for a 3 cups (24g) serving works out to roughly 15g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Popcorn, Air-Popped
- Add popcorn, air-popped to a balanced plate with a lean protein and non-starchy vegetables.
- Use popcorn, air-popped as part of a pre-workout snack when you need quick, usable energy.
- Pair popcorn, air-popped with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Popcorn, Air-Popped keto-friendly?
Not usually. 15g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Popcorn, Air-Popped per 100 grams?
About 77.5g of carbs, 0.8g sugar and 388 calories per 100g of Popcorn, Air-Popped.
How does Popcorn, Air-Popped affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Popcorn, Air-Popped good for weight loss?
A serving delivers 93 calories with 3g protein and 3.6g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 7% combined protein-plus-fiber-to-calorie ratio, Popcorn, Air-Popped is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 3 cups (24g) serving of Popcorn, Air-Popped. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.