Workouts

Workouts that match your goal

Pre-built 5–15 minute routines. Pick a focus, then choose beginner, intermediate, or advanced.

Pro · unlimited workouts

Doing your own routine?

Track any workout you made yourself — push days, lifting splits, sports, anything. It counts toward your streak and stats.

Personalized · Your plan

Your weekly plan

Today · Saturday

Weekend walk/run

Get outside. Any 20+ minute session counts.

Monday
Scan-everything Monday
Log every meal today to see your baseline.
Tuesday
Light cardio
20–30 min of movement to boost energy.
Wednesday
Veggie-forward day
Fill half your plate with vegetables at lunch and dinner.
Thursday
Full-body light
Easy strength session — builds the habit.
Friday
Protein + fiber Friday
Hit your protein target and add a fiber source to each meal.
Saturday
Weekend walk/run
Get outside. Any 20+ minute session counts.
Sunday
Plan next week
Look at the week — what felt good? Repeat it.