How many carbs are in a Chickpeas, Cooked?
A 1/2 cup (82g) serving of Chickpeas, Cooked contains 22.5g of total carbs (16.3g net carbs), 3.9g sugar, 134 calories, 7.3g protein, 2.1g fat and 6.2g fiber.
- Calories
- 134 cal
- Carbohydrates
- 22.5 g
- of which Sugars
- 3.9 g
- Fiber
- 6.2 g
- Net carbs
- 16.3 g
- Protein
- 7.3 g
- Fat
- 2.1 g
Chickpeas, Cooked nutrition at a glance
Per 1/2 cup (82g), Chickpeas, Cooked delivers about 7% of a 2,000-calorie daily reference, 8% of the 275g daily carbohydrate reference and 22% of the 28g daily fiber reference. Sugar sits at 8% of the 50g added-sugar reference and protein contributes 15% of the 50g protein reference.
- Calories
- 163
- Carbs
- 27.4 g
- Sugar
- 4.8 g
- Protein
- 8.9 g
- Fat
- 2.6 g
- Fiber
- 7.6 g
Blood-sugar impact of Chickpeas, Cooked
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 22.5g total carbs and 6.2g fiber, the net-carb figure for a 1/2 cup (82g) serving works out to roughly 16.3g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Chickpeas, Cooked
- Add chickpeas, cooked to a balanced plate with a lean protein and non-starchy vegetables.
- Use chickpeas, cooked as part of a pre-workout snack when you need quick, usable energy.
- Pair chickpeas, cooked with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Chickpeas, Cooked keto-friendly?
Not usually. 16.3g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Chickpeas, Cooked per 100 grams?
About 27.4g of carbs, 4.8g sugar and 163 calories per 100g of Chickpeas, Cooked.
How does Chickpeas, Cooked affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Chickpeas, Cooked good for weight loss?
A serving delivers 134 calories with 7.3g protein and 6.2g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 10% combined protein-plus-fiber-to-calorie ratio, Chickpeas, Cooked is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1/2 cup (82g) serving of Chickpeas, Cooked. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.