How many carbs are in a Mango?
A 1 cup pieces (165g) serving of Mango contains 24.7g of total carbs (22.1g net carbs), 22.5g sugar, 99 calories, 1.4g protein, 0.6g fat and 2.6g fiber.
- Calories
- 99 cal
- Carbohydrates
- 24.7 g
- of which Sugars
- 22.5 g
- Fiber
- 2.6 g
- Net carbs
- 22.1 g
- Protein
- 1.4 g
- Fat
- 0.6 g
Mango nutrition at a glance
Per 1 cup pieces (165g), Mango delivers about 5% of a 2,000-calorie daily reference, 9% of the 275g daily carbohydrate reference and 9% of the 28g daily fiber reference. Sugar sits at 45% of the 50g added-sugar reference and protein contributes 3% of the 50g protein reference.
- Calories
- 60
- Carbs
- 15 g
- Sugar
- 13.6 g
- Protein
- 0.8 g
- Fat
- 0.4 g
- Fiber
- 1.6 g
Blood-sugar impact of Mango
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 24.7g total carbs and 2.6g fiber, the net-carb figure for a 1 cup pieces (165g) serving works out to roughly 22.1g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Mango
- Add mango to a balanced plate with a lean protein and non-starchy vegetables.
- Use mango as part of a pre-workout snack when you need quick, usable energy.
- Pair mango with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Mango keto-friendly?
Not usually. 22.1g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Mango per 100 grams?
About 15g of carbs, 13.6g sugar and 60 calories per 100g of Mango.
How does Mango affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Mango good for weight loss?
A serving delivers 99 calories with 1.4g protein and 2.6g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 4% combined protein-plus-fiber-to-calorie ratio, Mango is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup pieces (165g) serving of Mango. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.