How many carbs are in a Clif Bar Chocolate Chip?
A 1 bar (68g) serving of Clif Bar Chocolate Chip contains 44g of total carbs (39g net carbs), 21g sugar, 250 calories, 9g protein, 5g fat and 5g fiber.
- Calories
- 250 cal
- Carbohydrates
- 44 g
- of which Sugars
- 21 g
- Fiber
- 5 g
- Net carbs
- 39 g
- Protein
- 9 g
- Fat
- 5 g
Clif Bar Chocolate Chip nutrition at a glance
Per 1 bar (68g), Clif Bar Chocolate Chip delivers about 13% of a 2,000-calorie daily reference, 16% of the 275g daily carbohydrate reference and 18% of the 28g daily fiber reference. Sugar sits at 42% of the 50g added-sugar reference and protein contributes 18% of the 50g protein reference.
- Calories
- 368
- Carbs
- 64.7 g
- Sugar
- 30.9 g
- Protein
- 13.2 g
- Fat
- 7.4 g
- Fiber
- 7.4 g
Blood-sugar impact of Clif Bar Chocolate Chip
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 44g total carbs and 5g fiber, the net-carb figure for a 1 bar (68g) serving works out to roughly 39g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Clif Bar Chocolate Chip
- Treat clif bar chocolate chip as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of clif bar chocolate chip into two smaller portions to keep post-meal glucose steadier.
- Pair clif bar chocolate chip with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Clif Bar Chocolate Chip keto-friendly?
Not really. 39g net carbs per 1 bar (68g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Clif Bar Chocolate Chip per 100 grams?
About 64.7g of carbs, 30.9g sugar and 368 calories per 100g of Clif Bar Chocolate Chip.
How does Clif Bar Chocolate Chip affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Clif Bar Chocolate Chip good for weight loss?
A serving delivers 250 calories with 9g protein and 5g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Clif Bar Chocolate Chip is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 bar (68g) serving of Clif Bar Chocolate Chip. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.