How many carbs are in a Sprite (12 oz can)?
A 12 oz (355ml) serving of Sprite (12 oz can) contains 38g of total carbs (38g net carbs), 38g sugar, 140 calories, 0g protein, 0g fat and 0g fiber.
- Calories
- 140 cal
- Carbohydrates
- 38 g
- of which Sugars
- 38 g
- Fiber
- 0 g
- Net carbs
- 38 g
- Protein
- 0 g
- Fat
- 0 g
Sprite (12 oz can) nutrition at a glance
Per 12 oz (355ml), Sprite (12 oz can) delivers about 7% of a 2,000-calorie daily reference, 14% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 76% of the 50g added-sugar reference and protein contributes 0% of the 50g protein reference.
Blood-sugar impact of Sprite (12 oz can)
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 38g total carbs and 0g fiber, the net-carb figure for a 12 oz (355ml) serving works out to roughly 38g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Sprite (12 oz can)
- Treat sprite (12 oz can) as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of sprite (12 oz can) into two smaller portions to keep post-meal glucose steadier.
- Pair sprite (12 oz can) with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Sprite (12 oz can) keto-friendly?
Not really. 38g net carbs per 12 oz (355ml) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Sprite (12 oz can) per 100 grams?
A 12 oz (355ml) serving of Sprite (12 oz can) contains 38g carbs and 140 calories. Weigh your actual portion for a precise per-gram estimate.
How does Sprite (12 oz can) affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Sprite (12 oz can) good for weight loss?
A serving delivers 140 calories with 0g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 0% combined protein-plus-fiber-to-calorie ratio, Sprite (12 oz can) is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 12 oz (355ml) serving of Sprite (12 oz can). Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.