How many carbs are in a Taco Bell Bean Burrito?
A 1 burrito (198g) serving of Taco Bell Bean Burrito contains 55g of total carbs (46g net carbs), 3g sugar, 380 calories, 14g protein, 11g fat and 9g fiber.
- Calories
- 380 cal
- Carbohydrates
- 55 g
- of which Sugars
- 3 g
- Fiber
- 9 g
- Net carbs
- 46 g
- Protein
- 14 g
- Fat
- 11 g
Taco Bell Bean Burrito nutrition at a glance
Per 1 burrito (198g), Taco Bell Bean Burrito delivers about 19% of a 2,000-calorie daily reference, 20% of the 275g daily carbohydrate reference and 32% of the 28g daily fiber reference. Sugar sits at 6% of the 50g added-sugar reference and protein contributes 28% of the 50g protein reference.
- Calories
- 192
- Carbs
- 27.8 g
- Sugar
- 1.5 g
- Protein
- 7.1 g
- Fat
- 5.6 g
- Fiber
- 4.5 g
Blood-sugar impact of Taco Bell Bean Burrito
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 55g total carbs and 9g fiber, the net-carb figure for a 1 burrito (198g) serving works out to roughly 46g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Taco Bell Bean Burrito
- Treat taco bell bean burrito as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of taco bell bean burrito into two smaller portions to keep post-meal glucose steadier.
- Pair taco bell bean burrito with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Taco Bell Bean Burrito keto-friendly?
Not really. 46g net carbs per 1 burrito (198g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Taco Bell Bean Burrito per 100 grams?
About 27.8g of carbs, 1.5g sugar and 192 calories per 100g of Taco Bell Bean Burrito.
How does Taco Bell Bean Burrito affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Taco Bell Bean Burrito good for weight loss?
A serving delivers 380 calories with 14g protein and 9g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Taco Bell Bean Burrito is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 burrito (198g) serving of Taco Bell Bean Burrito. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.