How many carbs are in a Apple?
A 1 medium (182g) serving of Apple contains 25.1g of total carbs (20.7g net carbs), 18.9g sugar, 95 calories, 0.5g protein, 0.3g fat and 4.4g fiber.
- Calories
- 95 cal
- Carbohydrates
- 25.1 g
- of which Sugars
- 18.9 g
- Fiber
- 4.4 g
- Net carbs
- 20.7 g
- Protein
- 0.5 g
- Fat
- 0.3 g
Apple nutrition at a glance
Per 1 medium (182g), Apple delivers about 5% of a 2,000-calorie daily reference, 9% of the 275g daily carbohydrate reference and 16% of the 28g daily fiber reference. Sugar sits at 38% of the 50g added-sugar reference and protein contributes 1% of the 50g protein reference.
- Calories
- 52
- Carbs
- 13.8 g
- Sugar
- 10.4 g
- Protein
- 0.3 g
- Fat
- 0.2 g
- Fiber
- 2.4 g
Blood-sugar impact of Apple
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 25.1g total carbs and 4.4g fiber, the net-carb figure for a 1 medium (182g) serving works out to roughly 20.7g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Apple
- Add apple to a balanced plate with a lean protein and non-starchy vegetables.
- Use apple as part of a pre-workout snack when you need quick, usable energy.
- Pair apple with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Apple keto-friendly?
Not usually. 20.7g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Apple per 100 grams?
About 13.8g of carbs, 10.4g sugar and 52 calories per 100g of Apple.
How does Apple affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Apple good for weight loss?
A serving delivers 95 calories with 0.5g protein and 4.4g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 5% combined protein-plus-fiber-to-calorie ratio, Apple is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 medium (182g) serving of Apple. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.