How many carbs are in a Cheesecake?
A 1 slice (125g) serving of Cheesecake contains 32g of total carbs (31.7g net carbs), 27g sugar, 401 calories, 7g protein, 28g fat and 0.3g fiber.
- Calories
- 401 cal
- Carbohydrates
- 32 g
- of which Sugars
- 27 g
- Fiber
- 0.3 g
- Net carbs
- 31.7 g
- Protein
- 7 g
- Fat
- 28 g
Cheesecake nutrition at a glance
Per 1 slice (125g), Cheesecake delivers about 20% of a 2,000-calorie daily reference, 12% of the 275g daily carbohydrate reference and 1% of the 28g daily fiber reference. Sugar sits at 54% of the 50g added-sugar reference and protein contributes 14% of the 50g protein reference.
- Calories
- 321
- Carbs
- 25.6 g
- Sugar
- 21.6 g
- Protein
- 5.6 g
- Fat
- 22.4 g
- Fiber
- 0.2 g
Blood-sugar impact of Cheesecake
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 32g total carbs and 0.3g fiber, the net-carb figure for a 1 slice (125g) serving works out to roughly 31.7g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Cheesecake
- Treat cheesecake as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of cheesecake into two smaller portions to keep post-meal glucose steadier.
- Pair cheesecake with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Cheesecake keto-friendly?
Not really. 31.7g net carbs per 1 slice (125g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Cheesecake per 100 grams?
About 25.6g of carbs, 21.6g sugar and 321 calories per 100g of Cheesecake.
How does Cheesecake affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Cheesecake good for weight loss?
A serving delivers 401 calories with 7g protein and 0.3g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, Cheesecake is best paired with a lean protein or vegetables so the meal keeps you full for longer.
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 slice (125g) serving of Cheesecake. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.