How many carbs are in a Shirataki Noodles?
A 1 cup (113g) serving of Shirataki Noodles contains 3g of total carbs (0g net carbs), 0g sugar, 10 calories, 0g protein, 0g fat and 3g fiber.
- Calories
- 10 cal
- Carbohydrates
- 3 g
- of which Sugars
- 0 g
- Fiber
- 3 g
- Net carbs
- 0 g
- Protein
- 0 g
- Fat
- 0 g
Shirataki Noodles nutrition at a glance
Per 1 cup (113g), Shirataki Noodles delivers about 1% of a 2,000-calorie daily reference, 1% of the 275g daily carbohydrate reference and 11% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 0% of the 50g protein reference.
- Calories
- 9
- Carbs
- 2.7 g
- Sugar
- 0 g
- Protein
- 0 g
- Fat
- 0 g
- Fiber
- 2.7 g
Blood-sugar impact of Shirataki Noodles
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 3g total carbs and 3g fiber, the net-carb figure for a 1 cup (113g) serving works out to roughly 0g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Shirataki Noodles
- Great fit for low-carb, keto or diabetic-friendly meals — build around shirataki noodles without worrying about a big glucose spike.
- Use shirataki noodles as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine shirataki noodles with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Shirataki Noodles keto-friendly?
Yes. With only 0g net carbs per 1 cup (113g), Shirataki Noodles fits comfortably inside a standard 20–50g/day keto carb budget.
How many carbs in Shirataki Noodles per 100 grams?
About 2.7g of carbs, 0g sugar and 9 calories per 100g of Shirataki Noodles.
How does Shirataki Noodles affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Shirataki Noodles good for weight loss?
A serving delivers 10 calories with 0g protein and 3g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 30% combined protein-plus-fiber-to-calorie ratio, Shirataki Noodles is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (113g) serving of Shirataki Noodles. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.