How many carbs are in a RXBAR Chocolate Sea Salt?
A 1 bar (52g) serving of RXBAR Chocolate Sea Salt contains 24g of total carbs (20g net carbs), 13g sugar, 210 calories, 12g protein, 9g fat and 4g fiber.
- Calories
- 210 cal
- Carbohydrates
- 24 g
- of which Sugars
- 13 g
- Fiber
- 4 g
- Net carbs
- 20 g
- Protein
- 12 g
- Fat
- 9 g
RXBAR Chocolate Sea Salt nutrition at a glance
Per 1 bar (52g), RXBAR Chocolate Sea Salt delivers about 11% of a 2,000-calorie daily reference, 9% of the 275g daily carbohydrate reference and 14% of the 28g daily fiber reference. Sugar sits at 26% of the 50g added-sugar reference and protein contributes 24% of the 50g protein reference.
- Calories
- 404
- Carbs
- 46.2 g
- Sugar
- 25 g
- Protein
- 23.1 g
- Fat
- 17.3 g
- Fiber
- 7.7 g
Blood-sugar impact of RXBAR Chocolate Sea Salt
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 24g total carbs and 4g fiber, the net-carb figure for a 1 bar (52g) serving works out to roughly 20g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat RXBAR Chocolate Sea Salt
- Add rxbar chocolate sea salt to a balanced plate with a lean protein and non-starchy vegetables.
- Use rxbar chocolate sea salt as part of a pre-workout snack when you need quick, usable energy.
- Pair rxbar chocolate sea salt with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is RXBAR Chocolate Sea Salt keto-friendly?
Not usually. 20g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in RXBAR Chocolate Sea Salt per 100 grams?
About 46.2g of carbs, 25g sugar and 404 calories per 100g of RXBAR Chocolate Sea Salt.
How does RXBAR Chocolate Sea Salt affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is RXBAR Chocolate Sea Salt good for weight loss?
A serving delivers 210 calories with 12g protein and 4g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 8% combined protein-plus-fiber-to-calorie ratio, RXBAR Chocolate Sea Salt is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 bar (52g) serving of RXBAR Chocolate Sea Salt. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.