How many carbs are in a Black Beans, Cooked?
A 1/2 cup (86g) serving of Black Beans, Cooked contains 20.4g of total carbs (12.9g net carbs), 0.3g sugar, 114 calories, 7.6g protein, 0.5g fat and 7.5g fiber.
- Calories
- 114 cal
- Carbohydrates
- 20.4 g
- of which Sugars
- 0.3 g
- Fiber
- 7.5 g
- Net carbs
- 12.9 g
- Protein
- 7.6 g
- Fat
- 0.5 g
Black Beans, Cooked nutrition at a glance
Per 1/2 cup (86g), Black Beans, Cooked delivers about 6% of a 2,000-calorie daily reference, 7% of the 275g daily carbohydrate reference and 27% of the 28g daily fiber reference. Sugar sits at 1% of the 50g added-sugar reference and protein contributes 15% of the 50g protein reference.
- Calories
- 133
- Carbs
- 23.7 g
- Sugar
- 0.3 g
- Protein
- 8.8 g
- Fat
- 0.6 g
- Fiber
- 8.7 g
Blood-sugar impact of Black Beans, Cooked
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 20.4g total carbs and 7.5g fiber, the net-carb figure for a 1/2 cup (86g) serving works out to roughly 12.9g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Black Beans, Cooked
- Add black beans, cooked to a balanced plate with a lean protein and non-starchy vegetables.
- Use black beans, cooked as part of a pre-workout snack when you need quick, usable energy.
- Pair black beans, cooked with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Black Beans, Cooked keto-friendly?
Not usually. 12.9g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Black Beans, Cooked per 100 grams?
About 23.7g of carbs, 0.3g sugar and 133 calories per 100g of Black Beans, Cooked.
How does Black Beans, Cooked affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Black Beans, Cooked good for weight loss?
A serving delivers 114 calories with 7.6g protein and 7.5g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 13% combined protein-plus-fiber-to-calorie ratio, Black Beans, Cooked is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1/2 cup (86g) serving of Black Beans, Cooked. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.