How many carbs are in a Sweet Potato, Baked?
A 1 medium (130g) serving of Sweet Potato, Baked contains 26.2g of total carbs (22.3g net carbs), 5.4g sugar, 112 calories, 2g protein, 0.1g fat and 3.9g fiber.
- Calories
- 112 cal
- Carbohydrates
- 26.2 g
- of which Sugars
- 5.4 g
- Fiber
- 3.9 g
- Net carbs
- 22.3 g
- Protein
- 2 g
- Fat
- 0.1 g
Sweet Potato, Baked nutrition at a glance
Per 1 medium (130g), Sweet Potato, Baked delivers about 6% of a 2,000-calorie daily reference, 10% of the 275g daily carbohydrate reference and 14% of the 28g daily fiber reference. Sugar sits at 11% of the 50g added-sugar reference and protein contributes 4% of the 50g protein reference.
- Calories
- 86
- Carbs
- 20.2 g
- Sugar
- 4.2 g
- Protein
- 1.5 g
- Fat
- 0.1 g
- Fiber
- 3 g
Blood-sugar impact of Sweet Potato, Baked
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 26.2g total carbs and 3.9g fiber, the net-carb figure for a 1 medium (130g) serving works out to roughly 22.3g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Sweet Potato, Baked
- Add sweet potato, baked to a balanced plate with a lean protein and non-starchy vegetables.
- Use sweet potato, baked as part of a pre-workout snack when you need quick, usable energy.
- Pair sweet potato, baked with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Sweet Potato, Baked keto-friendly?
Not usually. 22.3g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Sweet Potato, Baked per 100 grams?
About 20.2g of carbs, 4.2g sugar and 86 calories per 100g of Sweet Potato, Baked.
How does Sweet Potato, Baked affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Sweet Potato, Baked good for weight loss?
A serving delivers 112 calories with 2g protein and 3.9g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 5% combined protein-plus-fiber-to-calorie ratio, Sweet Potato, Baked is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 medium (130g) serving of Sweet Potato, Baked. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.