How many carbs are in a Yogurt, Plain Whole Milk?
A 1 cup (245g) serving of Yogurt, Plain Whole Milk contains 11.4g of carbs, 11.4g sugar, 149 calories and 8.5g protein.
Nutrition facts
Yogurt, Plain Whole Milk — 1 cup (245g)
- Calories
- 149 cal
- Carbohydrates
- 11.4 g
- Sugar
- 11.4 g
- Protein
- 8.5 g
- Fat
- 7.9 g
- Fiber
- 0 g
About Yogurt, Plain Whole Milk
Values shown are for a typical serving of 1 cup (245g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
Track Yogurt, Plain Whole Milk automatically
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scanner