How many carbs are in a Yogurt, Plain Whole Milk?
A 1 cup (245g) serving of Yogurt, Plain Whole Milk contains 11.4g of total carbs (11.4g net carbs), 11.4g sugar, 149 calories, 8.5g protein, 7.9g fat and 0g fiber.
- Calories
- 149 cal
- Carbohydrates
- 11.4 g
- of which Sugars
- 11.4 g
- Fiber
- 0 g
- Net carbs
- 11.4 g
- Protein
- 8.5 g
- Fat
- 7.9 g
Yogurt, Plain Whole Milk nutrition at a glance
Per 1 cup (245g), Yogurt, Plain Whole Milk delivers about 7% of a 2,000-calorie daily reference, 4% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 23% of the 50g added-sugar reference and protein contributes 17% of the 50g protein reference.
- Calories
- 61
- Carbs
- 4.7 g
- Sugar
- 4.7 g
- Protein
- 3.5 g
- Fat
- 3.2 g
- Fiber
- 0 g
Blood-sugar impact of Yogurt, Plain Whole Milk
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 11.4g total carbs and 0g fiber, the net-carb figure for a 1 cup (245g) serving works out to roughly 11.4g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Yogurt, Plain Whole Milk
- Great fit for low-carb, keto or diabetic-friendly meals — build around yogurt, plain whole milk without worrying about a big glucose spike.
- Use yogurt, plain whole milk as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine yogurt, plain whole milk with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Yogurt, Plain Whole Milk keto-friendly?
In moderation. At 11.4g net carbs per 1 cup (245g), Yogurt, Plain Whole Milk can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Yogurt, Plain Whole Milk per 100 grams?
About 4.7g of carbs, 4.7g sugar and 61 calories per 100g of Yogurt, Plain Whole Milk.
How does Yogurt, Plain Whole Milk affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Yogurt, Plain Whole Milk good for weight loss?
A serving delivers 149 calories with 8.5g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Yogurt, Plain Whole Milk is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (245g) serving of Yogurt, Plain Whole Milk. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.