How many carbs are in a Rye Bread?

Rye Bread nutrition at a glance

Per 1 slice (32g), Rye Bread delivers about 4% of a 2,000-calorie daily reference, 6% of the 275g daily carbohydrate reference and 7% of the 28g daily fiber reference. Sugar sits at 2% of the 50g added-sugar reference and protein contributes 5% of the 50g protein reference.

Blood-sugar impact of Rye Bread

Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.

With 15.5g total carbs and 1.9g fiber, the net-carb figure for a 1 slice (32g) serving works out to roughly 13.6g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.

Ways to eat Rye Bread

• Add rye bread to a balanced plate with a lean protein and non-starchy vegetables.
• Use rye bread as part of a pre-workout snack when you need quick, usable energy.
• Pair rye bread with a source of fat or protein to slow glucose absorption.

Frequently asked questions

More foods to look up

• Apple — 25.1g carbs, 95 cal
• Banana — 27g carbs, 105 cal
• Orange — 15.4g carbs, 62 cal
• Grapes — 16g carbs, 62 cal
• Strawberries — 11.7g carbs, 49 cal
• Blueberries — 21.4g carbs, 84 cal
• Raspberries — 14.7g carbs, 64 cal
• Blackberries — 13.8g carbs, 62 cal