How many carbs are in a Cranberry Juice Cocktail?
A 1 cup (240g) serving of Cranberry Juice Cocktail contains 34g of total carbs (34g net carbs), 31g sugar, 137 calories, 0.1g protein, 0.1g fat and 0g fiber.
- Calories
- 137 cal
- Carbohydrates
- 34 g
- of which Sugars
- 31 g
- Fiber
- 0 g
- Net carbs
- 34 g
- Protein
- 0.1 g
- Fat
- 0.1 g
Cranberry Juice Cocktail nutrition at a glance
Per 1 cup (240g), Cranberry Juice Cocktail delivers about 7% of a 2,000-calorie daily reference, 12% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 62% of the 50g added-sugar reference and protein contributes 0% of the 50g protein reference.
- Calories
- 57
- Carbs
- 14.2 g
- Sugar
- 12.9 g
- Protein
- 0 g
- Fat
- 0 g
- Fiber
- 0 g
Blood-sugar impact of Cranberry Juice Cocktail
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 34g total carbs and 0g fiber, the net-carb figure for a 1 cup (240g) serving works out to roughly 34g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Cranberry Juice Cocktail
- Treat cranberry juice cocktail as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of cranberry juice cocktail into two smaller portions to keep post-meal glucose steadier.
- Pair cranberry juice cocktail with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Cranberry Juice Cocktail keto-friendly?
Not really. 34g net carbs per 1 cup (240g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Cranberry Juice Cocktail per 100 grams?
About 14.2g of carbs, 12.9g sugar and 57 calories per 100g of Cranberry Juice Cocktail.
How does Cranberry Juice Cocktail affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Cranberry Juice Cocktail good for weight loss?
A serving delivers 137 calories with 0.1g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 0% combined protein-plus-fiber-to-calorie ratio, Cranberry Juice Cocktail is best paired with a lean protein or vegetables so the meal keeps you full for longer.
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (240g) serving of Cranberry Juice Cocktail. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.