How many carbs are in a Almond Milk, Unsweetened?
A 1 cup (240g) serving of Almond Milk, Unsweetened contains 1.4g of total carbs (0.9g net carbs), 0.3g sugar, 30 calories, 1g protein, 2.5g fat and 0.5g fiber.
- Calories
- 30 cal
- Carbohydrates
- 1.4 g
- of which Sugars
- 0.3 g
- Fiber
- 0.5 g
- Net carbs
- 0.9 g
- Protein
- 1 g
- Fat
- 2.5 g
Almond Milk, Unsweetened nutrition at a glance
Per 1 cup (240g), Almond Milk, Unsweetened delivers about 2% of a 2,000-calorie daily reference, 1% of the 275g daily carbohydrate reference and 2% of the 28g daily fiber reference. Sugar sits at 1% of the 50g added-sugar reference and protein contributes 2% of the 50g protein reference.
- Calories
- 13
- Carbs
- 0.6 g
- Sugar
- 0.1 g
- Protein
- 0.4 g
- Fat
- 1 g
- Fiber
- 0.2 g
Blood-sugar impact of Almond Milk, Unsweetened
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 1.4g total carbs and 0.5g fiber, the net-carb figure for a 1 cup (240g) serving works out to roughly 0.9g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Almond Milk, Unsweetened
- Great fit for low-carb, keto or diabetic-friendly meals — build around almond milk, unsweetened without worrying about a big glucose spike.
- Use almond milk, unsweetened as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine almond milk, unsweetened with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Almond Milk, Unsweetened keto-friendly?
Yes. With only 0.9g net carbs per 1 cup (240g), Almond Milk, Unsweetened fits comfortably inside a standard 20–50g/day keto carb budget.
How many carbs in Almond Milk, Unsweetened per 100 grams?
About 0.6g of carbs, 0.1g sugar and 13 calories per 100g of Almond Milk, Unsweetened.
How does Almond Milk, Unsweetened affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Almond Milk, Unsweetened good for weight loss?
A serving delivers 30 calories with 1g protein and 0.5g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 5% combined protein-plus-fiber-to-calorie ratio, Almond Milk, Unsweetened is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (240g) serving of Almond Milk, Unsweetened. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.