How many carbs are in a Corn Tortilla?
A 1 medium (28g) serving of Corn Tortilla contains 12.5g of total carbs (10.7g net carbs), 0.2g sugar, 58 calories, 1.6g protein, 0.7g fat and 1.8g fiber.
- Calories
- 58 cal
- Carbohydrates
- 12.5 g
- of which Sugars
- 0.2 g
- Fiber
- 1.8 g
- Net carbs
- 10.7 g
- Protein
- 1.6 g
- Fat
- 0.7 g
Corn Tortilla nutrition at a glance
Per 1 medium (28g), Corn Tortilla delivers about 3% of a 2,000-calorie daily reference, 5% of the 275g daily carbohydrate reference and 6% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 3% of the 50g protein reference.
- Calories
- 207
- Carbs
- 44.6 g
- Sugar
- 0.7 g
- Protein
- 5.7 g
- Fat
- 2.5 g
- Fiber
- 6.4 g
Blood-sugar impact of Corn Tortilla
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 12.5g total carbs and 1.8g fiber, the net-carb figure for a 1 medium (28g) serving works out to roughly 10.7g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Corn Tortilla
- Great fit for low-carb, keto or diabetic-friendly meals — build around corn tortilla without worrying about a big glucose spike.
- Use corn tortilla as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine corn tortilla with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Corn Tortilla keto-friendly?
In moderation. At 10.7g net carbs per 1 medium (28g), Corn Tortilla can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Corn Tortilla per 100 grams?
About 44.6g of carbs, 0.7g sugar and 207 calories per 100g of Corn Tortilla.
How does Corn Tortilla affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Corn Tortilla good for weight loss?
A serving delivers 58 calories with 1.6g protein and 1.8g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Corn Tortilla is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 medium (28g) serving of Corn Tortilla. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.