How many carbs are in a Milk Chocolate Bar?
A 1 bar (43g) serving of Milk Chocolate Bar contains 26g of total carbs (25g net carbs), 24g sugar, 235 calories, 3g protein, 13g fat and 1g fiber.
- Calories
- 235 cal
- Carbohydrates
- 26 g
- of which Sugars
- 24 g
- Fiber
- 1 g
- Net carbs
- 25 g
- Protein
- 3 g
- Fat
- 13 g
Milk Chocolate Bar nutrition at a glance
Per 1 bar (43g), Milk Chocolate Bar delivers about 12% of a 2,000-calorie daily reference, 9% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 48% of the 50g added-sugar reference and protein contributes 6% of the 50g protein reference.
- Calories
- 547
- Carbs
- 60.5 g
- Sugar
- 55.8 g
- Protein
- 7 g
- Fat
- 30.2 g
- Fiber
- 2.3 g
Blood-sugar impact of Milk Chocolate Bar
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 26g total carbs and 1g fiber, the net-carb figure for a 1 bar (43g) serving works out to roughly 25g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Milk Chocolate Bar
- Add milk chocolate bar to a balanced plate with a lean protein and non-starchy vegetables.
- Use milk chocolate bar as part of a pre-workout snack when you need quick, usable energy.
- Pair milk chocolate bar with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Milk Chocolate Bar keto-friendly?
Not usually. 25g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Milk Chocolate Bar per 100 grams?
About 60.5g of carbs, 55.8g sugar and 547 calories per 100g of Milk Chocolate Bar.
How does Milk Chocolate Bar affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Milk Chocolate Bar good for weight loss?
A serving delivers 235 calories with 3g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, Milk Chocolate Bar is best paired with a lean protein or vegetables so the meal keeps you full for longer.
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 bar (43g) serving of Milk Chocolate Bar. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.