Low carb

How many carbs are in a Lily's Sugar-Free Chocolate (2 squares)?

A 2 squares (12g) serving of Lily's Sugar-Free Chocolate (2 squares) contains 8g of total carbs (2g net carbs), 0g sugar, 60 calories, 1g protein, 5g fat and 6g fiber.

Nutrition facts

Lily's Sugar-Free Chocolate (2 squares) — 2 squares (12g)

Calories: 60 cal
Carbohydrates: 8 g
of which Sugars: 0 g
Fiber: 6 g
Net carbs: 2 g
Protein: 1 g
Fat: 5 g

Lily's Sugar-Free Chocolate (2 squares) nutrition at a glance

Per 2 squares (12g), Lily's Sugar-Free Chocolate (2 squares) delivers about 3% of a 2,000-calorie daily reference, 3% of the 275g daily carbohydrate reference and 21% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 2% of the 50g protein reference.

Per 100 g

Calories: 500
Carbs: 66.7 g
Sugar: 0 g
Protein: 8.3 g
Fat: 41.7 g
Fiber: 50 g

Blood-sugar impact of Lily's Sugar-Free Chocolate (2 squares)

Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.

With 8g total carbs and 6g fiber, the net-carb figure for a 2 squares (12g) serving works out to roughly 2g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.

Ways to eat Lily's Sugar-Free Chocolate (2 squares)

Great fit for low-carb, keto or diabetic-friendly meals — build around lily's sugar-free chocolate (2 squares) without worrying about a big glucose spike.
Use lily's sugar-free chocolate (2 squares) as a satisfying snack between meals when you want to stay in a low-carb window.
Combine lily's sugar-free chocolate (2 squares) with leafy greens and olive oil for a clean, blood-sugar-friendly plate.

Frequently asked questions

Is Lily's Sugar-Free Chocolate (2 squares) keto-friendly?

In moderation. At 2g net carbs per 2 squares (12g), Lily's Sugar-Free Chocolate (2 squares) can fit a keto plan but you'll want to watch total-day carbs.

How many carbs in Lily's Sugar-Free Chocolate (2 squares) per 100 grams?

About 66.7g of carbs, 0g sugar and 500 calories per 100g of Lily's Sugar-Free Chocolate (2 squares).

How does Lily's Sugar-Free Chocolate (2 squares) affect blood sugar?

Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.

Is Lily's Sugar-Free Chocolate (2 squares) good for weight loss?

A serving delivers 60 calories with 1g protein and 6g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 12% combined protein-plus-fiber-to-calorie ratio, Lily's Sugar-Free Chocolate (2 squares) is a solid pick for a satiating, weight-loss-friendly meal.

Track Lily's Sugar-Free Chocolate (2 squares) automatically

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Sources & how these numbers are calculated

Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 2 squares (12g) serving of Lily's Sugar-Free Chocolate (2 squares). Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).

Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.