How many carbs are in a Swiss Chard, Cooked?
A 1 cup (175g) serving of Swiss Chard, Cooked contains 7.2g of carbs, 1.8g sugar, 35 calories and 3.3g protein.
Nutrition facts
Swiss Chard, Cooked — 1 cup (175g)
- Calories
- 35 cal
- Carbohydrates
- 7.2 g
- Sugar
- 1.8 g
- Protein
- 3.3 g
- Fat
- 0.1 g
- Fiber
- 3.7 g
About Swiss Chard, Cooked
Values shown are for a typical serving of 1 cup (175g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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