How many carbs are in a Bacon?
A 2 slices (16g) serving of Bacon contains 0g of total carbs (0g net carbs), 0g sugar, 86 calories, 6g protein, 6.7g fat and 0g fiber.
- Calories
- 86 cal
- Carbohydrates
- 0 g
- of which Sugars
- 0 g
- Fiber
- 0 g
- Net carbs
- 0 g
- Protein
- 6 g
- Fat
- 6.7 g
Bacon nutrition at a glance
Per 2 slices (16g), Bacon delivers about 4% of a 2,000-calorie daily reference, 0% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 12% of the 50g protein reference.
- Calories
- 538
- Carbs
- 0 g
- Sugar
- 0 g
- Protein
- 37.5 g
- Fat
- 41.9 g
- Fiber
- 0 g
Blood-sugar impact of Bacon
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 0g total carbs and 0g fiber, the net-carb figure for a 2 slices (16g) serving works out to roughly 0g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Bacon
- Great fit for low-carb, keto or diabetic-friendly meals — build around bacon without worrying about a big glucose spike.
- Use bacon as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine bacon with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Bacon keto-friendly?
Yes. With only 0g net carbs per 2 slices (16g), Bacon fits comfortably inside a standard 20–50g/day keto carb budget.
How many carbs in Bacon per 100 grams?
About 0g of carbs, 0g sugar and 538 calories per 100g of Bacon.
How does Bacon affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Bacon good for weight loss?
A serving delivers 86 calories with 6g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 7% combined protein-plus-fiber-to-calorie ratio, Bacon is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 2 slices (16g) serving of Bacon. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.