How many carbs are in a Brussels Sprouts, Cooked?
A 1 cup (156g) serving of Brussels Sprouts, Cooked contains 11.1g of total carbs (7g net carbs), 2.7g sugar, 56 calories, 4g protein, 0.8g fat and 4.1g fiber.
- Calories
- 56 cal
- Carbohydrates
- 11.1 g
- of which Sugars
- 2.7 g
- Fiber
- 4.1 g
- Net carbs
- 7 g
- Protein
- 4 g
- Fat
- 0.8 g
Brussels Sprouts, Cooked nutrition at a glance
Per 1 cup (156g), Brussels Sprouts, Cooked delivers about 3% of a 2,000-calorie daily reference, 4% of the 275g daily carbohydrate reference and 15% of the 28g daily fiber reference. Sugar sits at 5% of the 50g added-sugar reference and protein contributes 8% of the 50g protein reference.
- Calories
- 36
- Carbs
- 7.1 g
- Sugar
- 1.7 g
- Protein
- 2.6 g
- Fat
- 0.5 g
- Fiber
- 2.6 g
Blood-sugar impact of Brussels Sprouts, Cooked
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 11.1g total carbs and 4.1g fiber, the net-carb figure for a 1 cup (156g) serving works out to roughly 7g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Brussels Sprouts, Cooked
- Great fit for low-carb, keto or diabetic-friendly meals — build around brussels sprouts, cooked without worrying about a big glucose spike.
- Use brussels sprouts, cooked as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine brussels sprouts, cooked with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Brussels Sprouts, Cooked keto-friendly?
In moderation. At 7g net carbs per 1 cup (156g), Brussels Sprouts, Cooked can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Brussels Sprouts, Cooked per 100 grams?
About 7.1g of carbs, 1.7g sugar and 36 calories per 100g of Brussels Sprouts, Cooked.
How does Brussels Sprouts, Cooked affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Brussels Sprouts, Cooked good for weight loss?
A serving delivers 56 calories with 4g protein and 4.1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 14% combined protein-plus-fiber-to-calorie ratio, Brussels Sprouts, Cooked is a solid pick for a satiating, weight-loss-friendly meal.
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup (156g) serving of Brussels Sprouts, Cooked. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.