How many carbs are in a Waffle?
A 1 round (75g) serving of Waffle contains 24.7g of total carbs (23.7g net carbs), 3.4g sugar, 218 calories, 5.9g protein, 10.7g fat and 1g fiber.
- Calories
- 218 cal
- Carbohydrates
- 24.7 g
- of which Sugars
- 3.4 g
- Fiber
- 1 g
- Net carbs
- 23.7 g
- Protein
- 5.9 g
- Fat
- 10.7 g
Waffle nutrition at a glance
Per 1 round (75g), Waffle delivers about 11% of a 2,000-calorie daily reference, 9% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 7% of the 50g added-sugar reference and protein contributes 12% of the 50g protein reference.
- Calories
- 291
- Carbs
- 32.9 g
- Sugar
- 4.5 g
- Protein
- 7.9 g
- Fat
- 14.3 g
- Fiber
- 1.3 g
Blood-sugar impact of Waffle
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 24.7g total carbs and 1g fiber, the net-carb figure for a 1 round (75g) serving works out to roughly 23.7g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Waffle
- Add waffle to a balanced plate with a lean protein and non-starchy vegetables.
- Use waffle as part of a pre-workout snack when you need quick, usable energy.
- Pair waffle with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Waffle keto-friendly?
Not usually. 23.7g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Waffle per 100 grams?
About 32.9g of carbs, 4.5g sugar and 291 calories per 100g of Waffle.
How does Waffle affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Waffle good for weight loss?
A serving delivers 218 calories with 5.9g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 3% combined protein-plus-fiber-to-calorie ratio, Waffle is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 round (75g) serving of Waffle. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.