How many carbs are in a Cheerios?
A 1 cup (28g) serving of Cheerios contains 20.5g of carbs, 1.2g sugar, 105 calories and 3.5g protein.
Nutrition facts
Cheerios — 1 cup (28g)
- Calories
- 105 cal
- Carbohydrates
- 20.5 g
- Sugar
- 1.2 g
- Protein
- 3.5 g
- Fat
- 2 g
- Fiber
- 2.8 g
About Cheerios
Values shown are for a typical serving of 1 cup (28g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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