How many carbs are in a Green Cabbage?
A 1 cup chopped (89g) serving of Green Cabbage contains 5.2g of total carbs (3g net carbs), 2.8g sugar, 22 calories, 1.1g protein, 0.1g fat and 2.2g fiber.
- Calories
- 22 cal
- Carbohydrates
- 5.2 g
- of which Sugars
- 2.8 g
- Fiber
- 2.2 g
- Net carbs
- 3 g
- Protein
- 1.1 g
- Fat
- 0.1 g
Green Cabbage nutrition at a glance
Per 1 cup chopped (89g), Green Cabbage delivers about 1% of a 2,000-calorie daily reference, 2% of the 275g daily carbohydrate reference and 8% of the 28g daily fiber reference. Sugar sits at 6% of the 50g added-sugar reference and protein contributes 2% of the 50g protein reference.
- Calories
- 25
- Carbs
- 5.8 g
- Sugar
- 3.1 g
- Protein
- 1.2 g
- Fat
- 0.1 g
- Fiber
- 2.5 g
Blood-sugar impact of Green Cabbage
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 5.2g total carbs and 2.2g fiber, the net-carb figure for a 1 cup chopped (89g) serving works out to roughly 3g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Green Cabbage
- Great fit for low-carb, keto or diabetic-friendly meals — build around green cabbage without worrying about a big glucose spike.
- Use green cabbage as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine green cabbage with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Green Cabbage keto-friendly?
In moderation. At 3g net carbs per 1 cup chopped (89g), Green Cabbage can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Green Cabbage per 100 grams?
About 5.8g of carbs, 3.1g sugar and 25 calories per 100g of Green Cabbage.
How does Green Cabbage affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Green Cabbage good for weight loss?
A serving delivers 22 calories with 1.1g protein and 2.2g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 15% combined protein-plus-fiber-to-calorie ratio, Green Cabbage is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup chopped (89g) serving of Green Cabbage. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.