How many carbs are in a Spinach, Raw?
A 1 cup (30g) serving of Spinach, Raw contains 1.1g of carbs, 0.1g sugar, 7 calories and 0.9g protein.
Nutrition facts
Spinach, Raw — 1 cup (30g)
- Calories
- 7 cal
- Carbohydrates
- 1.1 g
- Sugar
- 0.1 g
- Protein
- 0.9 g
- Fat
- 0.1 g
- Fiber
- 0.7 g
About Spinach, Raw
Values shown are for a typical serving of 1 cup (30g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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