How many carbs are in a Rolled Oats, Dry?
A 1/2 cup dry (40g) serving of Rolled Oats, Dry contains 27g of total carbs (23g net carbs), 1g sugar, 150 calories, 5g protein, 3g fat and 4g fiber.
- Calories
- 150 cal
- Carbohydrates
- 27 g
- of which Sugars
- 1 g
- Fiber
- 4 g
- Net carbs
- 23 g
- Protein
- 5 g
- Fat
- 3 g
Rolled Oats, Dry nutrition at a glance
Per 1/2 cup dry (40g), Rolled Oats, Dry delivers about 8% of a 2,000-calorie daily reference, 10% of the 275g daily carbohydrate reference and 14% of the 28g daily fiber reference. Sugar sits at 2% of the 50g added-sugar reference and protein contributes 10% of the 50g protein reference.
- Calories
- 375
- Carbs
- 67.5 g
- Sugar
- 2.5 g
- Protein
- 12.5 g
- Fat
- 7.5 g
- Fiber
- 10 g
Blood-sugar impact of Rolled Oats, Dry
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 27g total carbs and 4g fiber, the net-carb figure for a 1/2 cup dry (40g) serving works out to roughly 23g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Rolled Oats, Dry
- Add rolled oats, dry to a balanced plate with a lean protein and non-starchy vegetables.
- Use rolled oats, dry as part of a pre-workout snack when you need quick, usable energy.
- Pair rolled oats, dry with a source of fat or protein to slow glucose absorption.
Frequently asked questions
Is Rolled Oats, Dry keto-friendly?
Not usually. 23g net carbs per serving takes up a large share of a typical keto budget — reserve for special occasions or smaller portions.
How many carbs in Rolled Oats, Dry per 100 grams?
About 67.5g of carbs, 2.5g sugar and 375 calories per 100g of Rolled Oats, Dry.
How does Rolled Oats, Dry affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Rolled Oats, Dry good for weight loss?
A serving delivers 150 calories with 5g protein and 4g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Rolled Oats, Dry is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1/2 cup dry (40g) serving of Rolled Oats, Dry. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.