How many carbs are in a Pork Chop, Broiled?
A 3 oz (85g) serving of Pork Chop, Broiled contains 0g of total carbs (0g net carbs), 0g sugar, 221 calories, 22.8g protein, 14g fat and 0g fiber.
- Calories
- 221 cal
- Carbohydrates
- 0 g
- of which Sugars
- 0 g
- Fiber
- 0 g
- Net carbs
- 0 g
- Protein
- 22.8 g
- Fat
- 14 g
Pork Chop, Broiled nutrition at a glance
Per 3 oz (85g), Pork Chop, Broiled delivers about 11% of a 2,000-calorie daily reference, 0% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 0% of the 50g added-sugar reference and protein contributes 46% of the 50g protein reference.
- Calories
- 260
- Carbs
- 0 g
- Sugar
- 0 g
- Protein
- 26.8 g
- Fat
- 16.5 g
- Fiber
- 0 g
Blood-sugar impact of Pork Chop, Broiled
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 0g total carbs and 0g fiber, the net-carb figure for a 3 oz (85g) serving works out to roughly 0g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Pork Chop, Broiled
- Great fit for low-carb, keto or diabetic-friendly meals — build around pork chop, broiled without worrying about a big glucose spike.
- Use pork chop, broiled as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine pork chop, broiled with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Pork Chop, Broiled keto-friendly?
Yes. With only 0g net carbs per 3 oz (85g), Pork Chop, Broiled fits comfortably inside a standard 20–50g/day keto carb budget.
How many carbs in Pork Chop, Broiled per 100 grams?
About 0g of carbs, 0g sugar and 260 calories per 100g of Pork Chop, Broiled.
How does Pork Chop, Broiled affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Pork Chop, Broiled good for weight loss?
A serving delivers 221 calories with 22.8g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 10% combined protein-plus-fiber-to-calorie ratio, Pork Chop, Broiled is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 3 oz (85g) serving of Pork Chop, Broiled. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.