How many carbs are in a Starbucks Pumpkin Spice Latte (grande, whole milk)?
A 16 oz (473ml) serving of Starbucks Pumpkin Spice Latte (grande, whole milk) contains 52g of total carbs (52g net carbs), 50g sugar, 390 calories, 14g protein, 14g fat and 0g fiber.
- Calories
- 390 cal
- Carbohydrates
- 52 g
- of which Sugars
- 50 g
- Fiber
- 0 g
- Net carbs
- 52 g
- Protein
- 14 g
- Fat
- 14 g
Starbucks Pumpkin Spice Latte (grande, whole milk) nutrition at a glance
Per 16 oz (473ml), Starbucks Pumpkin Spice Latte (grande, whole milk) delivers about 20% of a 2,000-calorie daily reference, 19% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 100% of the 50g added-sugar reference and protein contributes 28% of the 50g protein reference.
Blood-sugar impact of Starbucks Pumpkin Spice Latte (grande, whole milk)
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 52g total carbs and 0g fiber, the net-carb figure for a 16 oz (473ml) serving works out to roughly 52g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Starbucks Pumpkin Spice Latte (grande, whole milk)
- Treat starbucks pumpkin spice latte (grande, whole milk) as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of starbucks pumpkin spice latte (grande, whole milk) into two smaller portions to keep post-meal glucose steadier.
- Pair starbucks pumpkin spice latte (grande, whole milk) with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Starbucks Pumpkin Spice Latte (grande, whole milk) keto-friendly?
Not really. 52g net carbs per 16 oz (473ml) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Starbucks Pumpkin Spice Latte (grande, whole milk) per 100 grams?
A 16 oz (473ml) serving of Starbucks Pumpkin Spice Latte (grande, whole milk) contains 52g carbs and 390 calories. Weigh your actual portion for a precise per-gram estimate.
How does Starbucks Pumpkin Spice Latte (grande, whole milk) affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Starbucks Pumpkin Spice Latte (grande, whole milk) good for weight loss?
A serving delivers 390 calories with 14g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 4% combined protein-plus-fiber-to-calorie ratio, Starbucks Pumpkin Spice Latte (grande, whole milk) is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 16 oz (473ml) serving of Starbucks Pumpkin Spice Latte (grande, whole milk). Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.