How many carbs are in a Sour Patch Kids?
A 1 bag (56g) serving of Sour Patch Kids contains 52g of total carbs (52g net carbs), 36g sugar, 210 calories, 0g protein, 0g fat and 0g fiber.
- Calories
- 210 cal
- Carbohydrates
- 52 g
- of which Sugars
- 36 g
- Fiber
- 0 g
- Net carbs
- 52 g
- Protein
- 0 g
- Fat
- 0 g
Sour Patch Kids nutrition at a glance
Per 1 bag (56g), Sour Patch Kids delivers about 11% of a 2,000-calorie daily reference, 19% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 72% of the 50g added-sugar reference and protein contributes 0% of the 50g protein reference.
- Calories
- 375
- Carbs
- 92.9 g
- Sugar
- 64.3 g
- Protein
- 0 g
- Fat
- 0 g
- Fiber
- 0 g
Blood-sugar impact of Sour Patch Kids
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 52g total carbs and 0g fiber, the net-carb figure for a 1 bag (56g) serving works out to roughly 52g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Sour Patch Kids
- Treat sour patch kids as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of sour patch kids into two smaller portions to keep post-meal glucose steadier.
- Pair sour patch kids with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Sour Patch Kids keto-friendly?
Not really. 52g net carbs per 1 bag (56g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Sour Patch Kids per 100 grams?
About 92.9g of carbs, 64.3g sugar and 375 calories per 100g of Sour Patch Kids.
How does Sour Patch Kids affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Sour Patch Kids good for weight loss?
A serving delivers 210 calories with 0g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 0% combined protein-plus-fiber-to-calorie ratio, Sour Patch Kids is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 bag (56g) serving of Sour Patch Kids. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.