How many carbs are in a Evaporated Milk?
A 1/2 cup (123g) serving of Evaporated Milk contains 12.5g of total carbs (12.5g net carbs), 12.5g sugar, 169 calories, 17g protein, 7.6g fat and 0g fiber.
- Calories
- 169 cal
- Carbohydrates
- 12.5 g
- of which Sugars
- 12.5 g
- Fiber
- 0 g
- Net carbs
- 12.5 g
- Protein
- 17 g
- Fat
- 7.6 g
Evaporated Milk nutrition at a glance
Per 1/2 cup (123g), Evaporated Milk delivers about 8% of a 2,000-calorie daily reference, 5% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 25% of the 50g added-sugar reference and protein contributes 34% of the 50g protein reference.
- Calories
- 137
- Carbs
- 10.2 g
- Sugar
- 10.2 g
- Protein
- 13.8 g
- Fat
- 6.2 g
- Fiber
- 0 g
Blood-sugar impact of Evaporated Milk
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 12.5g total carbs and 0g fiber, the net-carb figure for a 1/2 cup (123g) serving works out to roughly 12.5g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Evaporated Milk
- Great fit for low-carb, keto or diabetic-friendly meals — build around evaporated milk without worrying about a big glucose spike.
- Use evaporated milk as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine evaporated milk with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Evaporated Milk keto-friendly?
In moderation. At 12.5g net carbs per 1/2 cup (123g), Evaporated Milk can fit a keto plan but you'll want to watch total-day carbs.
How many carbs in Evaporated Milk per 100 grams?
About 10.2g of carbs, 10.2g sugar and 137 calories per 100g of Evaporated Milk.
How does Evaporated Milk affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Evaporated Milk good for weight loss?
A serving delivers 169 calories with 17g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 10% combined protein-plus-fiber-to-calorie ratio, Evaporated Milk is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1/2 cup (123g) serving of Evaporated Milk. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.