How many carbs are in a Sourdough Bread?

Sourdough Bread nutrition at a glance

Per 1 slice (32g), Sourdough Bread delivers about 5% of a 2,000-calorie daily reference, 7% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 1% of the 50g added-sugar reference and protein contributes 8% of the 50g protein reference.

Blood-sugar impact of Sourdough Bread

Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.

With 18.5g total carbs and 1g fiber, the net-carb figure for a 1 slice (32g) serving works out to roughly 17.5g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.

Ways to eat Sourdough Bread

• Add sourdough bread to a balanced plate with a lean protein and non-starchy vegetables.
• Use sourdough bread as part of a pre-workout snack when you need quick, usable energy.
• Pair sourdough bread with a source of fat or protein to slow glucose absorption.

Frequently asked questions

More foods to look up

• Apple — 25.1g carbs, 95 cal
• Banana — 27g carbs, 105 cal
• Orange — 15.4g carbs, 62 cal
• Grapes — 16g carbs, 62 cal
• Strawberries — 11.7g carbs, 49 cal
• Blueberries — 21.4g carbs, 84 cal
• Raspberries — 14.7g carbs, 64 cal
• Blackberries — 13.8g carbs, 62 cal