How many carbs are in a Dunkin' Boston Kreme Donut?
A 1 donut (84g) serving of Dunkin' Boston Kreme Donut contains 40g of total carbs (39g net carbs), 17g sugar, 300 calories, 4g protein, 14g fat and 1g fiber.
- Calories
- 300 cal
- Carbohydrates
- 40 g
- of which Sugars
- 17 g
- Fiber
- 1 g
- Net carbs
- 39 g
- Protein
- 4 g
- Fat
- 14 g
Dunkin' Boston Kreme Donut nutrition at a glance
Per 1 donut (84g), Dunkin' Boston Kreme Donut delivers about 15% of a 2,000-calorie daily reference, 15% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 34% of the 50g added-sugar reference and protein contributes 8% of the 50g protein reference.
- Calories
- 357
- Carbs
- 47.6 g
- Sugar
- 20.2 g
- Protein
- 4.8 g
- Fat
- 16.7 g
- Fiber
- 1.2 g
Blood-sugar impact of Dunkin' Boston Kreme Donut
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 40g total carbs and 1g fiber, the net-carb figure for a 1 donut (84g) serving works out to roughly 39g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Dunkin' Boston Kreme Donut
- Treat dunkin' boston kreme donut as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of dunkin' boston kreme donut into two smaller portions to keep post-meal glucose steadier.
- Pair dunkin' boston kreme donut with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Dunkin' Boston Kreme Donut keto-friendly?
Not really. 39g net carbs per 1 donut (84g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Dunkin' Boston Kreme Donut per 100 grams?
About 47.6g of carbs, 20.2g sugar and 357 calories per 100g of Dunkin' Boston Kreme Donut.
How does Dunkin' Boston Kreme Donut affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Dunkin' Boston Kreme Donut good for weight loss?
A serving delivers 300 calories with 4g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, Dunkin' Boston Kreme Donut is best paired with a lean protein or vegetables so the meal keeps you full for longer.
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 donut (84g) serving of Dunkin' Boston Kreme Donut. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.