How many carbs are in a Whole Wheat Pasta, Cooked?
A 1 cup cooked (140g) serving of Whole Wheat Pasta, Cooked contains 37.2g of total carbs (30.9g net carbs), 1.2g sugar, 174 calories, 7.5g protein, 0.8g fat and 6.3g fiber.
- Calories
- 174 cal
- Carbohydrates
- 37.2 g
- of which Sugars
- 1.2 g
- Fiber
- 6.3 g
- Net carbs
- 30.9 g
- Protein
- 7.5 g
- Fat
- 0.8 g
Whole Wheat Pasta, Cooked nutrition at a glance
Per 1 cup cooked (140g), Whole Wheat Pasta, Cooked delivers about 9% of a 2,000-calorie daily reference, 14% of the 275g daily carbohydrate reference and 23% of the 28g daily fiber reference. Sugar sits at 2% of the 50g added-sugar reference and protein contributes 15% of the 50g protein reference.
- Calories
- 124
- Carbs
- 26.6 g
- Sugar
- 0.9 g
- Protein
- 5.4 g
- Fat
- 0.6 g
- Fiber
- 4.5 g
Blood-sugar impact of Whole Wheat Pasta, Cooked
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
With 37.2g total carbs and 6.3g fiber, the net-carb figure for a 1 cup cooked (140g) serving works out to roughly 30.9g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Whole Wheat Pasta, Cooked
- Treat whole wheat pasta, cooked as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of whole wheat pasta, cooked into two smaller portions to keep post-meal glucose steadier.
- Pair whole wheat pasta, cooked with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Whole Wheat Pasta, Cooked keto-friendly?
Not really. 30.9g net carbs per 1 cup cooked (140g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Whole Wheat Pasta, Cooked per 100 grams?
About 26.6g of carbs, 0.9g sugar and 124 calories per 100g of Whole Wheat Pasta, Cooked.
How does Whole Wheat Pasta, Cooked affect blood sugar?
The fiber content slows glucose absorption, so the real glycemic impact is lower than the raw carb count suggests. A good option for steady energy.
Is Whole Wheat Pasta, Cooked good for weight loss?
A serving delivers 174 calories with 7.5g protein and 6.3g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 8% combined protein-plus-fiber-to-calorie ratio, Whole Wheat Pasta, Cooked is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 cup cooked (140g) serving of Whole Wheat Pasta, Cooked. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.