How many carbs are in a Wendy's Dave's Single?
A 1 burger (251g) serving of Wendy's Dave's Single contains 39g of total carbs (37g net carbs), 9g sugar, 570 calories, 30g protein, 34g fat and 2g fiber.
- Calories
- 570 cal
- Carbohydrates
- 39 g
- of which Sugars
- 9 g
- Fiber
- 2 g
- Net carbs
- 37 g
- Protein
- 30 g
- Fat
- 34 g
Wendy's Dave's Single nutrition at a glance
Per 1 burger (251g), Wendy's Dave's Single delivers about 28% of a 2,000-calorie daily reference, 14% of the 275g daily carbohydrate reference and 7% of the 28g daily fiber reference. Sugar sits at 18% of the 50g added-sugar reference and protein contributes 60% of the 50g protein reference.
- Calories
- 227
- Carbs
- 15.5 g
- Sugar
- 3.6 g
- Protein
- 12 g
- Fat
- 13.5 g
- Fiber
- 0.8 g
Blood-sugar impact of Wendy's Dave's Single
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
With 39g total carbs and 2g fiber, the net-carb figure for a 1 burger (251g) serving works out to roughly 37g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Wendy's Dave's Single
- Treat wendy's dave's single as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of wendy's dave's single into two smaller portions to keep post-meal glucose steadier.
- Pair wendy's dave's single with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Wendy's Dave's Single keto-friendly?
Not really. 37g net carbs per 1 burger (251g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Wendy's Dave's Single per 100 grams?
About 15.5g of carbs, 3.6g sugar and 227 calories per 100g of Wendy's Dave's Single.
How does Wendy's Dave's Single affect blood sugar?
Moderate glycemic impact expected. If you're monitoring blood sugar, keep an eye on total portion size and combine with protein or fat.
Is Wendy's Dave's Single good for weight loss?
A serving delivers 570 calories with 30g protein and 2g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 6% combined protein-plus-fiber-to-calorie ratio, Wendy's Dave's Single is a solid pick for a satiating, weight-loss-friendly meal.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 burger (251g) serving of Wendy's Dave's Single. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.