How many carbs are in a Plantain?
A 1 medium (179g) serving of Plantain contains 57.2g of carbs, 22g sugar, 218 calories and 1.6g protein.
Nutrition facts
Plantain — 1 medium (179g)
- Calories
- 218 cal
- Carbohydrates
- 57.2 g
- Sugar
- 22 g
- Protein
- 1.6 g
- Fat
- 0.2 g
- Fiber
- 3.5 g
About Plantain
Values shown are for a typical serving of 1 medium (179g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
Track Plantain automatically
Snap a photo with Carb Lens and get instant carbs, sugar and blood-sugar impact for anything on your plate — free.
Open scanner