How many carbs are in a Pork Sausage Link?
A 1 link (45g) serving of Pork Sausage Link contains 1g of total carbs (1g net carbs), 0.5g sugar, 145 calories, 6g protein, 13g fat and 0g fiber.
- Calories
- 145 cal
- Carbohydrates
- 1 g
- of which Sugars
- 0.5 g
- Fiber
- 0 g
- Net carbs
- 1 g
- Protein
- 6 g
- Fat
- 13 g
Pork Sausage Link nutrition at a glance
Per 1 link (45g), Pork Sausage Link delivers about 7% of a 2,000-calorie daily reference, 0% of the 275g daily carbohydrate reference and 0% of the 28g daily fiber reference. Sugar sits at 1% of the 50g added-sugar reference and protein contributes 12% of the 50g protein reference.
- Calories
- 322
- Carbs
- 2.2 g
- Sugar
- 1.1 g
- Protein
- 13.3 g
- Fat
- 28.9 g
- Fiber
- 0 g
Blood-sugar impact of Pork Sausage Link
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
With 1g total carbs and 0g fiber, the net-carb figure for a 1 link (45g) serving works out to roughly 1g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Pork Sausage Link
- Great fit for low-carb, keto or diabetic-friendly meals — build around pork sausage link without worrying about a big glucose spike.
- Use pork sausage link as a satisfying snack between meals when you want to stay in a low-carb window.
- Combine pork sausage link with leafy greens and olive oil for a clean, blood-sugar-friendly plate.
Frequently asked questions
Is Pork Sausage Link keto-friendly?
Yes. With only 1g net carbs per 1 link (45g), Pork Sausage Link fits comfortably inside a standard 20–50g/day keto carb budget.
How many carbs in Pork Sausage Link per 100 grams?
About 2.2g of carbs, 1.1g sugar and 322 calories per 100g of Pork Sausage Link.
How does Pork Sausage Link affect blood sugar?
Very little impact on blood sugar. Suitable for low-carb, keto and diabetic meal plans in normal serving sizes.
Is Pork Sausage Link good for weight loss?
A serving delivers 145 calories with 6g protein and 0g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 4% combined protein-plus-fiber-to-calorie ratio, Pork Sausage Link is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 1 link (45g) serving of Pork Sausage Link. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.