How many carbs are in a Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream?
A 2/3 cup (104g) serving of Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream contains 32g of total carbs (31g net carbs), 24g sugar, 290 calories, 4g protein, 17g fat and 1g fiber.
- Calories
- 290 cal
- Carbohydrates
- 32 g
- of which Sugars
- 24 g
- Fiber
- 1 g
- Net carbs
- 31 g
- Protein
- 4 g
- Fat
- 17 g
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream nutrition at a glance
Per 2/3 cup (104g), Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream delivers about 14% of a 2,000-calorie daily reference, 12% of the 275g daily carbohydrate reference and 4% of the 28g daily fiber reference. Sugar sits at 48% of the 50g added-sugar reference and protein contributes 8% of the 50g protein reference.
- Calories
- 279
- Carbs
- 30.8 g
- Sugar
- 23.1 g
- Protein
- 3.8 g
- Fat
- 16.3 g
- Fiber
- 1 g
Blood-sugar impact of Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
With 32g total carbs and 1g fiber, the net-carb figure for a 2/3 cup (104g) serving works out to roughly 31g — this is the number most keto and low-carb tracking apps use. If you're managing type 2 diabetes, pre-diabetes or reactive hypoglycemia, use total carbs for insulin dosing calculations and treat net carbs as a rough guide for meal planning.
Ways to eat Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream
- Treat ben & jerry's chocolate chip cookie dough ice cream as your main carb source for the meal — skip additional bread, rice or pasta on the side.
- Split a full serving of ben & jerry's chocolate chip cookie dough ice cream into two smaller portions to keep post-meal glucose steadier.
- Pair ben & jerry's chocolate chip cookie dough ice cream with 20–30g of protein and some healthy fat to flatten the blood-sugar response.
Frequently asked questions
Is Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream keto-friendly?
Not really. 31g net carbs per 2/3 cup (104g) exceeds a full-day keto allowance for most people. It's a much better fit for a low-carb (100–150g/day) or balanced plan.
How many carbs in Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream per 100 grams?
About 30.8g of carbs, 23.1g sugar and 279 calories per 100g of Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
How does Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream affect blood sugar?
Most of the carbs here are simple sugars with little fiber to slow absorption — expect a relatively fast blood-sugar rise. Pair with protein or healthy fat to blunt the spike.
Is Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream good for weight loss?
A serving delivers 290 calories with 4g protein and 1g fiber. Foods that are relatively high in protein and fiber per calorie tend to be more filling — with a 2% combined protein-plus-fiber-to-calorie ratio, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream is best paired with a lean protein or vegetables so the meal keeps you full for longer.
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Open scannerSources & how these numbers are calculated
Nutrition values are consensus averages compiled from the USDA FoodData Central database for a typical 2/3 cup (104g) serving of Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. Actual values vary with brand, variety, ripeness and preparation — always check the label on packaged products. Daily-value percentages reference the U.S. FDA 2,000-calorie adult reference (275g carbs, 50g added sugar, 50g protein, 78g fat, 28g fiber).
Content reviewed by Carb Lens editorial. Read our editorial policy for how we source, review and update food data.