How many carbs are in a Watermelon?
A 1 cup diced (152g) serving of Watermelon contains 11.5g of carbs, 9.4g sugar, 46 calories and 0.9g protein.
Nutrition facts
Watermelon — 1 cup diced (152g)
- Calories
- 46 cal
- Carbohydrates
- 11.5 g
- Sugar
- 9.4 g
- Protein
- 0.9 g
- Fat
- 0.2 g
- Fiber
- 0.6 g
About Watermelon
Values shown are for a typical serving of 1 cup diced (152g). Actual nutrition varies by brand, preparation and ripeness. For anyone tracking blood-sugar impact, pair carbohydrate intake with protein, fat and fiber to slow glucose absorption.
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